- Staying Fit During Pregnancy
- 8 Devices to Help You Get Fit
- Diabetes and Exercise: How to Overcome Your Obstacles
Yoga FAQs (cont.)
IN THIS ARTICLE
What is pranayama?
Pranayama is the practice of controlled breathing called yogic breathing. Pranayama revitalizes the body, balances emotions, and promotes clarity of mind and intellect. All breathing exercises are performed sitting down, keeping the spine, neck, and the head in a straight line.
Medically Reviewed by a Doctor on 1/9/2015
Rick Kulkarni, MD
YOU MAY ALSO LIKE