Yoga FAQs (cont.)
Medical Author:
Rick Kulkarni, MD
Medical Editor:
William C. Shiel Jr., MD, FACP, FACR
William C. Shiel Jr., MD, FACP, FACRDr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology. IN THIS ARTICLE
How often and for how long should I do the asanas?In the beginning, try to do it three times a week, each session lasting for about 45 minutes. After some practice, increase it to five times a week, for an hour each time. Must Read Articles Related to Yoga FAQs
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