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February 9, 2012
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Yoga FAQs (cont.)

Medical Author:
Rick Kulkarni, MD
Coauthor:
Paul Kulkarni
Coauthor:
Geetha Kulkarni
Medical Editor:
Manoj Sharma, MBBS, PhD
Medical Editor:
Mary L Windle, PharmD
Medical Editor:
Thomas M DeBerardino, MD

How often and for how long should I do the asanas?

In the beginning, try to do it 3 times a week, each session lasting for about 45 minutes. After some practice, increase it to 5 times a week, for an hour each time.

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