Yoga FAQs (cont.)
IN THIS ARTICLE
- What is yoga?
- How is yoga different from meditation?
- Do I have to practice all of the principles of yoga to benefit from it?
- I have never tried yoga before but want to do it now. Where should I start?
- How often and for how long should I do the asanas?
- Can I do the asanas by myself with the help of a yoga book?
- Are yoga classes safe?
- Do I need special equipment for yoga practice?
- Are there any other helpful guidelines for yoga practice?
- Do I need to be on a vegetarian diet to benefit from yoga?
- How is meditation practiced?
- What is pranayama?
- For More Information
- Web Links
- Synonyms and Keywords
- Authors and Editors
Can I do the asanas by myself with the help of a yoga book?
Though the DVDs and book illustrations on yoga seem pretty obvious, it is strongly recommended to learn the asanas under the guidance of a teacher. The postures may cause serious damage to the body if performed incorrectly. One must be aware of one’s body's signals in attempting the posture. If the posture is difficult, it should not be forced.
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