Yoga FAQs (cont.)
Medical Author:
Rick Kulkarni, MD
Coauthor:
Paul Kulkarni
Coauthor:
Geetha Kulkarni
Medical Editor:
Manoj Sharma, MBBS, PhD
Medical Editor:
Mary L Windle, PharmD
Medical Editor:
Thomas M DeBerardino, MD
IN THIS ARTICLE
Can I do the asanas by myself with the help of a yoga book?Though the DVDs and book illustrations on yoga seem pretty obvious, it is strongly recommended to learn the asanas under the guidance of a teacher. The postures may cause serious damage to the body if performed incorrectly. One must be aware of one’s body's signals in attempting the posture. If the posture is difficult, it should not be forced. |
Living Better
Find the secrets to longer life.
From WebMD
Fitness Resources
- How You Should Eat to Put on Muscle
- Stay Strong and Agile as You Age
- 5 Simple, Fun Ideas for Family Fitness
Featured Centers
- Ask the Nutritionist: Weight Loss Tips
- Which Drugstore Tooth Whiteners Work Best?
- Gout: Symptoms, Causes, and Treatments
Health Solutions From Our Sponsors
Read What Your Physician is Reading on Medscape
Postexercise Muscle Soreness »
Hough gave the first detailed description of delayed-onset muscle soreness (DOMS) in 1902.
Featured Topics
Medical Dictionary
Use Pill Finder
Find it Now
Pill Identifier on RxList
- quick,
easy,
pill identification
Find a Local Pharmacy
- including
24 hour
pharmacies
