Yoga FAQs (cont.)
Are there any other helpful guidelines for yoga practice?
Yes, some additional guidelines are as follows:
- Wear light, comfortable clothing.
- Choose a quiet and peaceful environment.
- Practice barefoot, remove contacts, remove wrist watch and jewelry, and tie up long hair.
- Do some warm-up exercises before asanas.
- Start at the appropriate level. Do not force yourself into difficult postures. Go at your own pace.
Medically Reviewed by a Doctor on 1/9/2015
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