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February 9, 2012
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Yoga FAQs (cont.)

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Are there any other helpful guidelines for yoga practice?

Yes, some additional guidelines are as follows: 

  • Wear light, comfortable clothing.


  • Choose a quiet and peaceful environment.


  • Practice barefoot, remove contacts, remove wrist watch and jewelry, and tie up long hair.


  • Do some warm up exercises before asanas.


  • Start at the appropriate level. Do not force yourself into difficult postures. Go at your own pace.

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