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Yoga FAQs (cont.)

Are there any other helpful guidelines for yoga practice?

Yes, some additional guidelines are as follows:

  • Wear light, comfortable clothing.
  • Choose a quiet and peaceful environment.
  • Practice barefoot, remove contacts, remove wrist watch and jewelry, and tie up long hair.
  • Do some warm-up exercises before asanas.
  • Start at the appropriate level. Do not force yourself into difficult postures. Go at your own pace.
Medically Reviewed by a Doctor on 1/9/2015
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