20 Simple Ways to Fall Asleep as Fast as Possible: Despite the benefits, many people have trouble falling asleep. Simple ways to fall asleep faster include practicing good sleep hygiene. This includes a relaxing bedtime routine, complete darkness in the bedroom, breathing exercises and others.

Read the 20 Simple Ways to Fall Asleep as Fast as Possible Main Article

Must Read Articles:

Disorders That Disrupt Sleep (Parasomnias)

Parasomnias are sleep problems that significantly disrupt the lives of those who suffer them. Parasomnias include speech and movements during sleep, sleep walking, night terrors, sleep paralysis , and abnomalities in the natural stages of sleep, among other problems. These problems are diagnosed through polysomnography (sleep testing), and can be treated with a combination of medications, sleep hygiene depending on the particular disorder.
Sleep Disorders in Women

Sleep disorders affect both men and women, but suffer these problems at double the rate of men. Psychosocial stress, hormonal changes, illness, and lifestyle factors can all affect sleep in women. Medications may be used to help women get to sleep, but losing weight, avoiding caffeine, getting plenty of exercise and overall good sleep hygiene can help in many cases.
What Are The 7 Types of Sleep Disorders

The seven major categories of sleep disorders include insomnia (the most common), sleep apnea and other breathing disorders, "hypersomnolence" disorders like narcolepsy, circadian rhythm disorders, and parasomnias like sleepwalking or movement disorders like restless leg syndrome.

Featured:

What Are The 7 Types of Sleep Disorders? The seven major categories of sleep disorders include insomnia (the most common), sleep apnea and other breathing disorders, "hypersomnolence" disorders like narcolepsy, circadian rhythm disorders, and parasomnias like sleepwalking or movement disorders like restless leg syndrome.