20 Simple Ways to Fall Asleep as Fast as Possible Topic Guide

20 Simple Ways to Fall Asleep as Fast as Possible 20 Simple Ways to Fall Asleep as Fast as Possible: Despite the benefits, many people have trouble falling asleep. Simple ways to fall asleep faster include practicing good sleep hygiene. This includes a relaxing bedtime routine, complete darkness in the bedroom, breathing exercises and others.

20 Simple Ways to Fall Asleep as Fast as Possible Topic Guide - Visuals

20 Simple Ways to Fall Asleep as Fast as Possible Topic Guide - Medications and Vitamins

Medications:

melatonin Melatonin

Melatonin is a manmade form of a hormone produced in the brain that helps regulate your sleep and wake cycle.

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