Aerobic Exercise List, Benefits, and Calories Burned Chart Topic Guide

Learn about: the history of running, benefits of jogging, what muscles are used, running and weight loss, running risks, how to run with proper running form, running shoes and clothing, how to get started running, running races as a beginner, how to train, interval training, and famous runners.

Obesity is simply the accumulation of excess body fat. It is much more than that, however. Obesity is a chronic (long-term) disease that is very difficult to treat. It takes 3,500 extra calories to gain 1 pound. To lose weight, you must eat 3,500 calories less than you need, say 500 calories per day for one week, to lose 1 pound.

Diabetes is one of the leading causes of blindness in the US and worldwide. Diabetic eye disease is a complication from diabetes. Types of diabetic eye disease include blindness, background diabetic retinopathy, nonproliferative diabetic retinopathy, diabetic macular edema, proliferative diabetic retinopathy, cataracts, and glaucoma. Symptoms of diabetic retinopathy includes blurry or hazy vision, difficulty focusing, and night glare from oncoming lights. Causes of diabetic eye disease occur over time due to hypoglycemia (high blood sugar) and other abnormalities in metabolism found in people with diabetes. Treatment for diabetes eye problems depends on the type of eye problem. Medication and surgery for diabetes eye problems may be necessary in addition to lifestyle changes such as eating a healthy diet, exercise, quitting smoking.

Lifestyle cholesterol management is important to lower your risk for heart disease, which includes: heart attack, stroke, and peripheral artery disease. Cholesterol management with lifestyle changes such as diet and exercise can effectively lower blood cholesterol levels in some individuals.

Resistance training is the use of weights, bands, or bodyweight to strengthen muscles. Resistance training is an important part of an overall fitness program.