Aerobic Exercise: Aerobic exercise is moderate physical activity that's sustained for a few minutes with the goal of improving health. Walking, biking, swimming, dancing, and jogging are examples of aerobic exercise. Aerobic exercise has many benefits, including improving bone density, endurance, HDL, weight control, insulin resistance, balance, and odds of surviving a heart attack and reducing blood pressure, cancer risk, body fat, and triglycerides.

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Diabetic Eye Disease

Diabetes is one of the leading causes of blindness in the US and worldwide. Diabetic eye disease is a complication from diabetes. Types of diabetic eye disease include

blindness,
background diabetic retinopathy,
nonproliferative diabetic retinopathy,
diabetic macular edema,
proliferative diabetic retinopathy,
cataracts, and
glaucoma.

Symptoms of diabetic retinopathy includes blurry or hazy vision, difficulty focusing, and night glare from oncoming lights. Causes of diabetic eye disease occur over time due to hypoglycemia (high blood sugar) and other abnormalities in metabolism found in people with diabetes. Treatment for diabetes eye problems depends on the type of eye problem. Medication and surgery for diabetes eye problems may be necessary in addition to lifestyle changes such as eating a healthy diet, exercise, quitting smoking.

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