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Can Walking Reduce Belly Fat? Topic Guide

Can Walking Reduce Belly Fat? Can Walking Reduce Belly Fat?: I’m 45 and overweight, and I’ve never exercised much. This didn’t bother me too much because I’m happily married and have a great life – my weight doesn’t prevent me from fishing or playing with my kids. But recently I had a mild heart attack that was a wakeup call for me. I’ve started walking at least a mile every day to get into good cardiovascular condition. I’ve also noticed my pants are looser and I’ve dropped a few pounds. I thought you had to run, lift weights and generally work out a lot harder than I have been, but I seem to be getting slimmer in addition to gaining endurance. Can walking reduce belly fat?

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