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Absoutely. Exercise is important to keep the pain and swelling of arthritis to a minimum. A good exercise program can improve movement, strengthen muscles to stabilize joints, improve sleep, strengthen the heart, increase stamina, reduce weight, and improve physical appearance.
If your doctor prescribes a non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen (Motrin, Nuprin, Advil, Excedrin IB), and you have morning stiffness, the best time to take the drug may be in the evening after dinner and again when you wake up. Taking these medications with food will reduce stomach upset. Do not take them within an hour of bedtime because they can injure the lining of the esophagus and stomach.
For more information, read our full medical article on psoriatic arthritis.