What Are Home Remedies to Treat a Sprained Ankle?:

I twisted my ankle playing tennis the other day, and I'd like to avoid going to the doctor as I have a trip coming up. What is the treatment for a sprained ankle?

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Is It OK to Walk on a Sprained Ankle

Walking on a sprained ankle is not advised. After a sprain occurs, it needs time to heal before weight-bearing. Walking or weight bearing too soon may slow healing or cause further damage. Ankle sprains are common musculoskeletal injuries that can occur from playing sports or from everyday activities.
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The sprained ankle is the most common orthopedic injury, and it is an injury to the ligaments of the ankle. Rest, ice, compression, and elevation (RICE) are the treatments for a sprained ankle.

Featured:

Broken Ankle or Ankle Sprain? Ankle injuries are common in sports and other arenas, but swelling and other symptoms aren't necessarily indicative of a broken ankle and may not even call for an X-ray. Doctors use a number of different criteria when diagnosing a broken ankle versus an ankle sprain.