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Which Exercise Is Best for Weight Loss? Topic Guide

Which Exercise Is Best for Weight Loss? Which Exercise Is Best for Weight Loss?: I just turned 30 last year. I’ve noticed for a few years now that the two or three pounds I gain over Thanksgiving and Christmas aren’t going away by themselves anymore. By now, I’m about 15 pounds overweight, so it’s time to start on a healthier lifestyle. I was never athletic and haven’t exercised much in my life, so when I started researching weight loss and exercise plans, I quickly got overwhelmed by the huge mass of often contradictory health and diet information. I just want a nice, not-too-strenuous routine that I can stick to in order to lose a few pounds. What’s the best exercise for weight loss?

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