Other Name(s):

Beet Greens, Beet Juice, Beetroot, Beta vulgaris, Betarraga, Beets, Betterave, Betterave à Sucre, Betterave Jaune, Betterave Rouge, Betteraves, Fodder Beet, Garden Beet, Green Beet, Mangel, Mangold, Red Beet, Remolacha, Scandinavian Beet, Sugarbeet, Yellow Beet.


Beet is a plant. The root is used in natural medicines.

Beets are used along with medications in the treatment of liver diseases and fatty liver. They are also used to help lower levels of triglycerides (a type of fat) in the blood, lower blood pressure, and to improve athletic performance.

How does it work?

There is some evidence that a chemical found in beets can help fight fat deposits in the liver. Beets also contain a chemical that might have antioxidant effects. Beet can also increase nitric oxide in the body. This chemical can affect blood vessels.

Uses & Effectiveness

Insufficient Evidence to Rate Effectiveness for...

  • Lowering triglyceride levels in the blood. Early research suggests that taking a specific product (Neo40-Daily by Neogenis Labs) containing beet root and hawthorn berry twice a day for 30 days might reduce a type of fat found in the blood called triglycerides in people who are at risk for heart disease.
  • Supportive therapy for fatty liver and other liver diseases.
  • Reducing blood pressure.
  • Improving athletic performance.
More evidence is needed to rate the effectiveness of beet for these uses.

Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings).


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Side Effects

Beet is LIKELY SAFE for most people when taken in the amounts typically found in foods. Beet is POSSIBLY SAFE for most people when taken by mouth in medicinal amounts.

Beets can cause low calcium levels and kidney damage.

Special Precautions & Warnings:

Pregnancy and breast-feeding: It's not known whether it's safe to use beet in larger medicinal amounts during pregnancy or breast-feeding. Stick to food amounts.

Kidney disease: Eating too many beets might make kidney disease worse.


The appropriate dose of beet depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for beet. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

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Reviewed on 6/14/2021

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