Living a Better Love Life
Love is a complex emotion that changes you as a person and has you feeling on top of the world. However, this does not last forever. During the first year of being in love, the levels of serotonin hormone are very high in your body. In fact, serotonin is the culprit behind your obsessive attachment to your partner.
After a year, though, serotonin starts to level off again. Even so, that's not the end of the fairytale. After serotonin levels off, the hormone oxytocin is released in the body, allowing you to feel a more mature and calm form of love.
Every once in a while, though, you want to get that serotonin boost again. When that happens, remember these 10 secrets to a better love life.
Send Supportive Texts
Remember when it was the beginning of your relationship and you texted all night? It felt amazing, didn't it?
While you don't really have to do it for the rest of your life, it's helpful to send your partner supportive and romantic texts to let them know you are thinking about them.
For example, if they have a meeting, send them a "good luck" text.
Make Eye Contact
It may sound a bit silly, but making eye contact strengthens your relationship and develops positive feelings of arousal. In the initial year of your relationship, you may have spent hours gazing into your partner's eyes. You can still do that now when you are sitting together or talking.
Try New Things Together
Have you always wanted to go paragliding? Take your partner along.
Is your partner a huge Rihanna fan? Surprise them with concert tickets.
Doing new things together will allow you to make memories and experience the flare that made you fall in love with that person in the first place. It is common to get stuck in the rut of everyday life, but make time for yourselves too.
Communication can make or break your relationship. Tell your partner what you need. If you wait for them to guess, things may get unpleasant, or you may have to wait for too long to get your heart's desire.
Some people are not good at picking up hints. Don't get resentful or angry at your partner, though. Instead, tell them directly what you need.
Be a Good Listener
Listening is just as critical as talking in a relationship. When you listen to your partner, you learn about things that may be troubling them. It also gives you an insight into their mind and how you can build a deeper connection with them.
You do not always have to agree with your partner, but listening respectfully is essential to a respectful and mutually understanding relationship.
Don't Ignore Conflict
Conflict and disagreement are a part of even the happiest relationships. Don't push things under the rug, because they will keep building up and reveal themselves at the worst time possible. Instead, resolve conflict through communication.
Make sure you're listening to your partner and not only sharing your side of the story. Keep in mind that you are both working against the problem and not against each other.
Giving gifts should not be limited to the first two or three Valentine's Days and birthdays you spend together. Make a habit of providing small and thoughtful gifts to your partner every once in a while.
It doesn't have to be something grand and costly. The more usable something is, the more close the receiver feels to you.
In one study, researchers found that people felt closer to their friends or family who gave them useful gifts rather than fancier ones.
In another study, it was also seen that expensive gifts are not necessarily the way to win someone over.
Now, let's discuss some tips to improve your sex life. With age, your sexual responses tend to slow down. Also, when you get in the habit of following the same pattern, you may go years without trying anything new in bed. Sometimes, that can take the spice out of sex.
Practice touching with your partner to reignite physical intimacy without pressuring them. The simplest way is to ask your partner to touch you the way they want to be touched.
You can also find several tutorials and self-help books for this. It will allow you to understand how much pressure they want you to exert, the areas they like being touched, and how you should touch them.
If you are shy about telling your partner about your sexual fantasies, write them down. Think of movie scenes or books that aroused you. Tell your partner about these thoughts and see if they are happy to get on-board.
Maybe stay in a hotel room for the night or go away for the weekend to change your surroundings for a more novel experience.
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