Can You Eat Too Much Fiber on Ketogenic Diet? Topic Guide

Can You Eat Too Much Fiber on Ketogenic Diet? Can You Eat Too Much Fiber on Ketogenic Diet?: In general, followers of a ketogenic diet tend to eat too little fiber, rather than too much. A ketogenic diet is a type of low-carbohydrate (low-carb) diet that centers on protein and fat. A keto diet has been used since the 1920s as an effective treatment for epilepsy, but in recent years it has gained popularity as a weight loss diet. The effectiveness of keto diets for weight loss is unknown.