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How Can I Go to Sleep Instantly
If you have trouble falling asleep at night, there are several different methods you can try to help you fall asleep easier. Sleep better by improving your sleep hygiene, and by trying a technique such as the military method, the 4-7-8 breathing method, or the Dodow device. -
Signs of Sleep Problems in Children
Children and teenagers need adequate sleep. Learn about the signs of sleep problems in children. -
Sleep and Sleep Disorders in Children
Sleep and sleep disorders may be affected by a variety of factors. Learn about the different types of sleep disorders as well as symptoms, causes, diagnosis, and treatment. -
Sleep Disorders and Aging
Sleep problems are common among people as they age. People tend to sleep less in later years, but other sleep issues can be caused by a variety of medical symptoms and drug side effects. Daytime sleepiness and fatigue and reduce the quality of life for senior citizens. Medications and sleep hygeine, or a combination of the two, can help. -
What Are the 4 Most Common Sleep Disorders
The four most common sleep disorders are insomnia, narcolepsy, restless legs syndrome (RLS), and sleep apnea. Learn about symptoms, causes, and treatment. -
What Are The 7 Types of Sleep Disorders
The seven major categories of sleep disorders include insomnia (the most common), sleep apnea and other breathing disorders, "hypersomnolence" disorders like narcolepsy, circadian rhythm disorders, and parasomnias like sleepwalking or movement disorders like restless leg syndrome. -
What Can Help Cancer Patients Sleep
Sleep disorders (difficulty sleeping) occur in as many as half of people with cancer. Treatments for sleep disorders in people with cancer include physical therapy, nutritional support, pain management, relaxation therapy, good sleep habits, sleep medications, and other medications (drugs for depression, anxiety, hot flashes). -
What Causes Sleep Disturbances in Kids
There are many causes of sleep disturbances (sleep disorders) in children, including insomnia, delayed sleep phase syndrome (DSPS), hypersomnia (narcolepsy), parasomnias, movement disorders (restless legs syndrome, periodic limb movement disorder), obstructive sleep apnea (OSA), and Behavioral and mental health disorders (autism spectrum disorder, attention deficit hyperactivity disorder [ADHD], anxiety and mood disorders). -
What Tests Are Used to Diagnose Sleep Disorders
Sleep disorders can affect the quality, timing, and quantity of your sleep, and lead to other problems. Sleep disorders are diagnosed with certain tests such as sleep study (polysomnography), home devices, home sleep apnea testing, melatonin sampling, core body temperature measurements, and others. -
Why Am I Having Trouble Sleeping at Night?
Having trouble sleeping at night? Here are 12 reasons you may be having issues with sleeping and what you can do to get some much-needed shut-eye.
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What Causes Sleep Disturbances in Kids? There are many causes of sleep disturbances (sleep disorders) in children, including insomnia, delayed sleep phase syndrome (DSPS), hypersomnia (narcolepsy), parasomnias, movement disorders (restless legs syndrome, periodic limb movement disorder), obstructive sleep apnea (OSA), and Behavioral and mental health disorders (autism spectrum disorder, attention deficit hyperactivity disorder [ADHD], anxiety and mood disorders).