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20 Simple Ways to Fall Asleep as Fast as Possible
Despite the benefits, many people have trouble falling asleep. Simple ways to fall asleep faster include practicing good sleep hygiene. This includes a relaxing bedtime routine, complete darkness in the bedroom, breathing exercises and others. -
Can Lack of Sleep Affect Fasting Blood Sugar
Sleep can impact how the body responds to insulin. Evidence suggests that poor sleep can negatively affect blood sugar levels (causing them to be elevated). People who self-report habitually sleeping less than seven hours per night are at increased risk for developing type 2 diabetes. -
How Can I Go to Sleep Instantly
If you have trouble falling asleep at night, there are several different methods you can try to help you fall asleep easier. Sleep better by improving your sleep hygiene, and by trying a technique such as the military method, the 4-7-8 breathing method, or the Dodow device. -
How Can I Solve My Trouble Sleeping
Home remedies, treatments, and healthy habits can address your trouble sleeping, such as a consistent sleep routine, ear plugs, avoiding caffeine, a weighted blanket, relaxing music, sleep medications, and more. -
How Do You Fix Insomnia
There are a variety of treatment options and lifestyle changes that can help insomnia. Insomnia treatments include a consistent sleep routine, make your bedroom a calm sanctuary, keep the room cool, using blackout curtains or sleep masks, wearing earplugs or using white noise, and others. -
How Many Hours of Sleep Is Insomnia
Insomnia is a sleep disorder that causes problems with a person's quantity and quality of sleep. There is no set number of hours of sleep that qualifies as having insomnia because each person has different sleep needs. Generally, adults are recommended to get seven hours of sleep each night. -
How Much Melatonin Is Too Much
Melatonin dosage varies, depending on the person's age, gender, time the supplement is taken, the person’s sleep problems, and other underlying health issues. Common over-the-counter (OTC) dosages of melatonin are between 0.1 to 10 milligrams, and sometimes 2 to 3 milligrams. Excess melatonin can have side effects, including headache, high or low blood pressure, drowsiness, and vomiting, among others. -
How Much Melatonin Should I Take for Sleep
Melatonin supplements doses range from 0.1 to 10 milligrams, though between 0.5 to 5 milligrams is usually considered a safe and effective dose for healthy adults. Dosing varies depending on age, gender, the time the supplement is taken, the person’s sleep problems, and other underlying health issues. -
Insomnia
Insomnia affects most people at some point in their lifetime. Insomnia is actually a symptom of a condition, disease, or situation. Non-medical treatment of insomnia includes: sleep hygiene, relaxation therapy, stimulus control, and sleep restriction. There are many medications that can be prescribed to a person with insomnia. -
Understanding Insomnia Medications
Insomnia is a common problem for many people. Insomnia can be primary or secondary. Secondary causes of insomnia include medications, diseases, environmental factors, and pregnancy. Non-drug, home remedies, and OTC and prescription drugs that treat insomnia include: Sleeping pills Melatonin Sleep hygiene education Biofeedback Relaxation therapy Common side effects of sleeping pills include: Impaired coordination, balance, or mental alertness Depression Suicidal thoughts -
Is It Safe to Take Melatonin
Melatonin is a hormone produced in the pineal gland, a pea-sized gland located in the brain. Melatonin helps send signals to distant organs and plays a role in sleep. Nausea, dizziness, vomiting are common side effects of melatonin supplements. Low doses in over-the-counter melatonin are generally safe, but talk to your doctor to avoid drug interactions and other problems. -
Primary Insomnia
Primary insomnia is sleeplessness that cannot be attributed to a medical, psychiatric, or environmental cause (such as drug abuse or medications). Symptoms of primary insomnia include: Difficulty falling asleep Frequently awakening during the night Atypical reactions to sleep medications Tense Treatment may include lifestyle changes, therapy, medication, or a combination of these. -
Signs of Sleep Problems in Children
Children and teenagers need adequate sleep. Learn about the signs of sleep problems in children. -
Sleep and Sleep Disorders in Children
Sleep and sleep disorders may be affected by a variety of factors. Learn about the different types of sleep disorders as well as symptoms, causes, diagnosis, and treatment. -
Sleep: Understanding the Basics
Sleep is defined as a state of unconsciousness from which a person can be aroused. In this state, the brain is relatively more responsive to internal stimuli than external stimuli. Sleep deprivation has many deleterious effects on the body. Sleep apnea and sleep paralysis are two common kinds of sleep disorders. Several activities can help one to fall asleep fast. -
What Are the 3 Types of Insomnia
Insomnia is a sleep disorder that causes difficulty in falling asleep, staying asleep, or getting quality sleep. The three types of insomnia include transient insomnia (less than one week), acute insomnia (short term), and chronic insomnia (long term). -
What Can Help Cancer Patients Sleep
Sleep disorders (difficulty sleeping) occur in as many as half of people with cancer. Treatments for sleep disorders in people with cancer include physical therapy, nutritional support, pain management, relaxation therapy, good sleep habits, sleep medications, and other medications (drugs for depression, anxiety, hot flashes). -
What Can You Take to Help You Sleep While Pregnant
Sleep medicines are advised against using during pregnancy, but there are other medicines and home remedies that can help you sleep. These include over-the-counter medicines (antihistamines), herbal remedies (ginseng, honey, nutmeg), melatonin, and prescription medications. Always check with your doctor first on what medications would be safe. -
What Is Melatonin and Is It Bad for You
Melatonin is a hormone that helps the body sleep and can be taken as a supplement. Though melatonin supplements are marketed as “natural” sleep aids, it does not mean they are completely harmless and can sometimes cause side effects. -
What Is the Main Cause of Insomnia
Lifestyle and environmental issues like stress, drug and alcohol use and shift work may cause insomnia. Medications, mental, hormonal or neurological disorders may also be a cause of sleeplessness. -
What Kind of Doctor Do You See for Sleep Problems
Sleep disorders can negatively impact a person's quality and quantity of sleep, which can result in added stress and reduced function. There are various types of doctors that can diagnose your sleep problems, which include primary doctors, pulmonologists, neurologists, ear, nose, and throat doctors, (ENTs); psychiatrists, and even dentists. -
Why Am I Having Trouble Sleeping at Night?
Having trouble sleeping at night? Here are 12 reasons you may be having issues with sleeping and what you can do to get some much-needed shut-eye. -
Why Do Cancer Patients Have Trouble Sleeping
The stresses and physiological changes caused by cancer and its treatments are almost a perfect recipe for insomnia. Drug side effects, stress and anxiety, physical pain and discomfort, oddly timed hospital routines and other factors may all contribute to insomnia in cancer patients.
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What Are the 3 Types of Insomnia? Insomnia is a sleep disorder that causes difficulty in falling asleep, staying asleep, or getting quality sleep. The three types of insomnia include transient insomnia (less than one week), acute insomnia (short term), and chronic insomnia (long term).