Does Melatonin Make You Sleep Immediately?: Melatonin is a hormone produced by the brain’s pineal gland at night. It plays a role in the body’s sleep-wake cycle, preparing the body for sleep as it gets dark. Melatonin is marketed as a supplement to aid with sleep, jet lag, stress, and aging. Melatonin will not make you fall asleep immediately. To use melatonin for sleep, take 1 to 3 milligrams two hours before bedtime. If melatonin supplements do not help after one or two weeks of use, discontinue use of the product and talk to your doctor.

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