What Foods Are Not Allowed on the Mediterranean Diet? Topic Guide

What Foods Are Not Allowed on the Mediterranean Diet? What Foods Are Not Allowed on the Mediterranean Diet?: The Mediterranean diet is high in plant-based foods such as vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil. Foods not allowed include processed red meats, heavily processed foods, refined grains, alcohol, butter, and refined/processed/hydrogenated oils.

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