Eye Health: Food and Nutrients to Improve Eyesight

Eating nutrient-rich foods such as colorful fruits and vegetables can help protect and boost your eyesight.
Raw red peppers are high in vitamin C.
Sunflower seeds and nuts are rich in vitamin E.
Dark, leafy greens protect against age-related eye disease.
Oily fish provides beneficial omega-3 fatty acids to protect your eyes and blood vessels.
Sweet potatoes are rich in beta-carotene that protects eyesight.
Oysters are an excellent source of zinc.
Eat beans and legumes to load up on zinc.
Eggs supply carotenoids lutein and zeaxanthin.
Summer squash contains several nutrients for healthy eyes.
Good nutrition helps protect your vision.
Some evidence shows that vitamin D decreases the risk of age-related macular degeneration (AMD).
Folate is a water-soluble B vitamin that the body needs to repair DNA and produce new cells.

Heartburn (Acid Reflux, GERD)

Natural Cold & Flu Remedies

Knee Replacement

9 Tips for Flat Abs

Advertisement

Reviewed by Melissa Conrad Stöppler, MD, Chief Medical Editor on Wednesday, March 28, 2018

Eye Health: Foods, Vitamins and Nutrients to Improve Eyesight

Sources: Sources

This tool does not provide medical advice. See additional information: Disclaimer


Health Solutions From Our Sponsors