- What other names is Gelatin known by?
- What is Gelatin?
- How does Gelatin work?
- Are there safety concerns?
- Dosing considerations for Gelatin.
Collagen Hydrolysate, Collagène Dénaturé, Collagène Hydrolysé, Collagène Marin Hydrolysé, Denatured Collagen, Gelatina, Gelatine, Gélatine, Gélatine Hydrolysée, Hydrolised Collagen, Hydrolysed Collagen, Hydrolyzed Collagen, Hydrolyzed Collagen Protein, Hydrolyzed Gelatin, Marine Collagen Hydrolysate, Protéine de Collagène Hydrolysé.
Gelatin is a protein made from animal products.
Gelatin is used for weight loss and for treating osteoarthritis, rheumatoid arthritis, and brittle bones (osteoporosis). Some people also use it for strengthening bones, joints, and fingernails. Gelatin is also used for improving hair quality and to shorten recovery after exercise and sports-related injury.
In manufacturing, gelatin is used for preparation of foods, cosmetics, and medicines.
Insufficient Evidence to Rate Effectiveness for...
- A kind of arthritis called osteoarthritis. There is some clinical evidence that gelatin might relieve pain and improve joint function in patients with osteoarthritis.
- Brittle bones (osteoporosis).
- Strengthening bones and joints.
- Strengthening fingernails.
- Improving hair quality.
- Weight loss.
- Shortening recovery after exercise and sports-related injury.
- Other conditions.
Gelatin contains collagen, which is one of the materials that make up cartilage and bone. This is why some people think gelatin might help for arthritis and other joint conditions.
Gelatin is LIKELY SAFE for most people in food amounts and POSSIBLY SAFE in the larger amounts used as medicine. There's some evidence that gelatin in doses up to 10 grams daily can be safely used for up to 6 months.
There is some concern about the safety of gelatin because it comes from animal sources. Some people are worried that unsafe manufacturing practices might lead to contamination of gelatin products with diseased animal tissues including those that might transmit mad cow disease (bovine spongiform encephalopathy). Although this risk seems to be low, many experts advise against using animal-derived supplements like gelatin.
Special Precautions & Warnings:Pregnancy and breast-feeding: Not enough is known about the use of gelatin in medicinal amounts during pregnancy and breast-feeding. Stay on the safe side and avoid use.
The appropriate dose of gelatin depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for gelatin. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings).
Health Solutions From Our Sponsors
Fletcher, A. G., Hardy, J. D., Riegel, C., and Koop, C. E. GELATIN AS A PLASMA SUBSTITUTE: THE EFFECTS OF INTRAVENOUS INFUSION OF GELATIN ON CARDIAC OUTPUT AND OTHER ASPECTS OF THE CIRCULATION OF NORMAL PERSONS, OF CHRONICALLY ILL PATIENTS, AND OF NORMAL VOLUNTEERS SUBJECTED TO LARGE HEMORRHAGE. J Clin.Invest 1945;24(4):405-415. View abstract.
Kawahara H, Tanaka K Iikura Y Akasawa A Saito H. The incidence of gelatin allergy among atopic children in Japan. J Allergy Clin.Immunol. 1998;103:321-325.
McWilliams, M. Foods- Experimental Perspectives (4th ed). Englewood Cliffs, NJ: Prentice Hall;2001.
Miller, L. G. Observations on the distribution and ecology of Clostridium botulinum type E in Alaska. Canadian Journal of Microbiology 1982;21(920):926.
Morganti P, Randazzo S Bruno C. Effect of gelatin/cystine diet on human hair growth. J Soc Cosmetic Chem (England) 1982;33:95-96.
Morganti, P and Fanrizi, G. Effects of gelatin-glycine on oxidative stress. Cosmetics and Toiletries (USA) 2000;115:47-56.
Nakayama, T., Aizawa, C., and Kuno-Sakai, H. A clinical analysis of gelatin allergy and determination of its causal relationship to the previous administration of gelatin-containing acellular pertussis vaccine combined with diphtheria and tetanus toxoids. J Allergy Clin.Immunol. 1999;103(2 Pt 1):321-325. View abstract.
No authors listed. A randomized trial comparing the effect of prophylactic intravenous fresh frozen plasma, gelatin or glucose on early mortality and morbidity in preterm babies. The Northern Neonatal Nursing Initiative [NNNI] Trial Group. Eur J Pediatr. 1996;155(7):580-588. View abstract.
Reimer, L. G. and Reller, L. B. Effect of sodium polyanetholesulfonate and gelatin on the recovery of Gardnerella vaginalis from blood culture media. J Clin.Microbiol. 1985;21(5):686-688. View abstract.
Sakaguchi, M. and Inouye, S. Two patterns of systemic immediate-type reactions to Japanese encephalitis vaccines. Vaccine 1998;16(1):68-69. View abstract.
Stratton, C. W., Weinstein, M. P., Mirrett, S., Paisley, J., Lauer, B. A., and Reller, L. B. Controlled evaluation of blood culture medium containing gelatin and V-factor-analog for detection of septicemia in children. J Clin.Microbiol. 1988;26(4):747-749. View abstract.
Unknown author. Clinical trial finds Knox NutraJoint has benefits in mild osteoarthritis. 10-1-2000.
van Eerd, J. E., Vegt, E., Wetzels, J. F., Russel, F. G., Masereeuw, R., Corstens, F. H., Oyen, W. J., and Boerman, O. C. Gelatin-based plasma expander effectively reduces renal uptake of 111In-octreotide in mice and rats. J Nucl.Med. 2006;47(3):528-533. View abstract.
Vine, R. E. Harkness T. Browning and C. Wagner. Winemaking from Grape Growing to Market Place. Gaithersburg: Aspen;1999.
Brown KE, Leong K, Huang CH, et al. Gelatin/chondroitin 6-sulfate microspheres for the delivery of therapeutic proteins to the joint. Arthritis Rheum 1998;41:2185-95. View abstract.
Electronic Code of Federal Regulations. Title 21. Part 182 -- Substances Generally Recognized As Safe. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182
Kakimoto K, Kojima Y, Ishii K, et al. The suppressive effect of gelatin-conjugated superoxide dismutase on disease development and severity of collagen-induced arthritis in mice. Clin Exp Immunol 1993;94:241-6. View abstract.
Kelso JM. The gelatin story. J Allergy Clin Immunol 1999;103:200-2. View abstract.
Lewis CJ. Letter to reiterate certain public health and safety concerns to firms manufacturing or importing dietary supplements that contain specific bovine tissues. FDA. Available at: www.cfsan.fda.gov/~dms/dspltr05.html.
Moskowitz RW. Role of collagen hydrolysate in bone and joint disease.Semin Arthritis Rheum 2000;30:87-99. View abstract.
Nakayama T, Aizawa C, Kuno-Sakai H. A clinical analysis of gelatin allergy and determination of its causal relationship to the previous administration of gelatin-containing acellular pertussis vaccine combined with diphtheria and tetanus toxoids. J Allergy Clin Immunol 1999;103:321-5.
Oesser S, Seifert J. Stimulation of type II collagen biosynthesis and secretion in bovine chondrocytes cultured with degraded collagen. Cell Tissue Res 2003;311:393-9.. View abstract.
PDR Electronic Library. Montvale, NJ: Medical Economics Company, Inc., 2001.
Sakaguchi M, Inouye S. Anaphylaxis to gelatin-containing rectal suppositories. J Allergy Clin Immunol 2001;108:1033-4. View abstract.
Schwick HG, Heide K. Immunochemistry and immunology of collagen and gelatin. Bibl Haematol 1969;33:111-25. View abstract.