How Can I Solve My Trouble Sleeping?: Home remedies, treatments, and healthy habits can address your trouble sleeping, such as a consistent sleep routine, ear plugs, avoiding caffeine, a weighted blanket, relaxing music, sleep medications, and more.

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20 Simple Ways to Fall Asleep as Fast as Possible

Despite the benefits, many people have trouble falling asleep. Simple ways to fall asleep faster include practicing good sleep hygiene. This includes a relaxing bedtime routine, complete darkness in the bedroom, breathing exercises and others.
Aerobic Exercise

Aerobic exercise is moderate physical activity that's sustained for a few minutes with the goal of improving health. Walking, biking, swimming, dancing, and jogging are examples of aerobic exercise. Aerobic exercise has many benefits, including improving bone density, endurance, HDL, weight control, insulin resistance, balance, and odds of surviving a heart attack and reducing blood pressure, cancer risk, body fat, and triglycerides.
Can Lack of Sleep Affect Fasting Blood Sugar

Sleep can impact how the body responds to insulin. Evidence suggests that poor sleep can negatively affect blood sugar levels (causing them to be elevated). People who self-report habitually sleeping less than seven hours per night are at increased risk for developing type 2 diabetes.
Can Sleep Apnea Be Cured with Surgery

Sleep apnea is a condition that causes people to stop breathing while they sleep and gasp for air. It is also a common cause of snoring. Surgery can be used to treat severe obstructive sleep apnea, which can sometimes cure it, but not in every case.
Can You Cure Yourself of Sleep Apnea?

I have been diagnosed with sleep apnea, and I have tried everything. The CPAP (continuous positive airway pressure) machine I was prescribed after a sleep study works, but I have trouble sleeping with it on. Is there anything I can do? Can you cure yourself of sleep apnea?
Depression Health

What is clinical depression? Learn about symptoms, causes, risk factors, diagnosis, treatment, and when to seek medical care.
Depression Symptoms and Signs

Some of the symptoms and signs of depression include suicidal thoughts, hopelessness, and sadness. Get more information about the different types of depression and their various signs and symptoms.
Disorders That Disrupt Sleep (Parasomnias)

Parasomnias are sleep problems that significantly disrupt the lives of those who suffer them. Parasomnias include speech and movements during sleep, sleep walking, night terrors, sleep paralysis , and abnomalities in the natural stages of sleep, among other problems. These problems are diagnosed through polysomnography (sleep testing), and can be treated with a combination of medications, sleep hygiene depending on the particular disorder.
Fatigue

Fatigue is a common health complaint by individuals. Fatigue is also referred to as feeling weary, tired, exhausted, lethargic, and a lack of energy. There are several causes of fatigue from sleep disturbances to some diseases or conditions. Treatment of fatigue is generally directed toward the condition or disease causing fatigue.
How Can I Go to Sleep Instantly

If you have trouble falling asleep at night, there are several different methods you can try to help you fall asleep easier. Sleep better by improving your sleep hygiene, and by trying a technique such as the military method, the 4-7-8 breathing method, or the Dodow device.
How Do You Fix Insomnia

There are a variety of treatment options and lifestyle changes that can help insomnia. Insomnia treatments include a consistent sleep routine, make your bedroom a calm sanctuary, keep the room cool, using blackout curtains or sleep masks, wearing earplugs or using white noise, and others.
How Is Sleep Paralysis Diagnosed

Sleep paralysis is a sleep disorder that causes people to experience a brief loss of muscle control soon after falling asleep or be unable to move when they wake up. Sleep paralysis can be diagnosed with tests such as a sleep study (polysomnography), multiple sleep latency test (MSLT), melatonin sampling, hormone tests, electrocardiogram (“ECG”), and others.
How Much Melatonin Should I Take for Sleep

Melatonin supplements doses range from 0.1 to 10 milligrams, though between 0.5 to 5 milligrams is usually considered a safe and effective dose for healthy adults. Dosing varies depending on age, gender, the time the supplement is taken, the person’s sleep problems, and other underlying health issues.
Insomnia

Insomnia affects most people at some point in their lifetime. Insomnia is actually a symptom of a condition, disease, or situation. Non-medical treatment of insomnia includes: sleep hygiene, relaxation therapy, stimulus control, and sleep restriction. There are many medications that can be prescribed to a person with insomnia.
Understanding Insomnia Medications

Insomnia is a common problem for many people. Insomnia can be primary or secondary. Secondary causes of insomnia include medications, diseases, environmental factors, and pregnancy. Non-drug, home remedies, and OTC and prescription drugs that treat insomnia include: Sleeping pills Melatonin Sleep hygiene education Biofeedback Relaxation therapy Common side effects of sleeping pills include: Impaired coordination, balance, or mental alertness Depression Suicidal thoughts
Is Sleepwalking Somnambulism a Mental Disorder

Sleepwalking (somnambulism) is a sleep disorder that causes undesirable movements, behaviors, or experiences (emotions, perceptions, dreams) during sleep. Sleepwalking is not considered a mental disorder.
Primary Insomnia

Primary insomnia is sleeplessness that cannot be attributed to a medical, psychiatric, or environmental cause (such as drug abuse or medications). Symptoms of primary insomnia include: Difficulty falling asleep Frequently awakening during the night Atypical reactions to sleep medications Tense Treatment may include lifestyle changes, therapy, medication, or a combination of these.
REM Sleep Behavior Disorder

Rapid eye movement (REM) sleep disorders caus disruption in the REM stage of sleep. In such disorders, the REM is deficient or absent, along with the normal paralysis that goes with it. This allows the sufferer to act out his dreams, often causing injury. REM sleep disorder can be a side effect of medication or a symptom of a serious neurological disease. Clonazepam and tricyclic antidepressants have proved effective in treating REM sleep disorders.
Signs of Sleep Problems in Children

Children and teenagers need adequate sleep. Learn about the signs of sleep problems in children.
Sleep and Sleep Disorders in Children

Sleep and sleep disorders may be affected by a variety of factors. Learn about the different types of sleep disorders as well as symptoms, causes, diagnosis, and treatment.
Obstructive and Central Sleep Apnea

There are two types of sleep apnea: obstructive sleep apnea (the most common type) and central sleep apnea. Sleep apnea can be caused by many factors such as strokes, heart failure, medications, or physical structures in the throat and mouth. Treatment range from medical devices to surgery.
Sleep: Understanding the Basics

Sleep is defined as a state of unconsciousness from which a person can be aroused. In this state, the brain is relatively more responsive to internal stimuli than external stimuli. Sleep deprivation has many deleterious effects on the body. Sleep apnea and sleep paralysis are two common kinds of sleep disorders. Several activities can help one to fall asleep fast.
Sleep Disorders and Aging

Sleep problems are common among people as they age. People tend to sleep less in later years, but other sleep issues can be caused by a variety of medical symptoms and drug side effects. Daytime sleepiness and fatigue and reduce the quality of life for senior citizens. Medications and sleep hygeine, or a combination of the two, can help.
Sleep Disorders in People with Cancer

Sleep disorders are more common in people with cancer for several reasons: Tumors can cause sleep problems, Cancer drugs can cause sleep problems, Staying in the hospital can make it hard to sleep, Stress from cancer diagnosis can make it hard to sleep. Good sleep is crucial for healing and functioning, so insomnia, parasomnias, or hypersomina should be addressed as part of cancer treatment.
Sleep Disorders in Women

Sleep disorders affect both men and women, but suffer these problems at double the rate of men. Psychosocial stress, hormonal changes, illness, and lifestyle factors can all affect sleep in women. Medications may be used to help women get to sleep, but losing weight, avoiding caffeine, getting plenty of exercise and overall good sleep hygiene can help in many cases.
Sleeplessness and Circadian Rhythm Disorder

A person's circadian rhythm is an internal biological clock that regulates a variety of biological processes according to an approximate 24-hour period. A disorder of the circadian rhythm may cause sleeplessness on at transient or chronic basis. The disorder can be caused by air travel across time zones, shift work, irregular sleep-wake cycle, delayed sleep phase syndrome, and advanced sleep-phase syndrome.
Sleepwalking

Sleepwalking is a sleep disorder or "parasomnia." It is characterized by complex action and walking during sleep. This is common in children in early and middle adolescence. The sleepwalker doesn't remember what happens during these episodes.
What Are the Four Types of Depression

The four types of depression are situational, biological, psychological and existential, each of which has its own primary causes. These classifications often overlap and are meant to add insight to diagnosis and treatment.
SSRIs and Depression

Selective serotonin reuptake inhibitors (SSRIs) are antidepressants that affect serotonin levels in the brain. Serotonin is a chemical neurotransmitter. Side effects may include rash, low blood sugar, drowsiness, photosensitivity, and kidney or liver impairment. SSRI side effects include withdrawal-like symptoms in newborns, decreased libido, erectile dysfunction, and delayed ejaculation in men, photosensitivity (increased risk of sunburn), rash, low blood sodium levels, low blood sugar levels, drowsiness, and kidney or liver impairment.
Walking for Fitness

Start exercising: Many exercise programs say you should talk to your doctor before starting. Certain people with certain medical conditions may want to check with their doctor before becoming physically active.
What Are the 3 Types of Insomnia

Insomnia is a sleep disorder that causes difficulty in falling asleep, staying asleep, or getting quality sleep. The three types of insomnia include transient insomnia (less than one week), acute insomnia (short term), and chronic insomnia (long term).
What Are The 7 Types of Sleep Disorders

The seven major categories of sleep disorders include insomnia (the most common), sleep apnea and other breathing disorders, "hypersomnolence" disorders like narcolepsy, circadian rhythm disorders, and parasomnias like sleepwalking or movement disorders like restless leg syndrome.
What Are the Best Sleep Apnea CPAP Machines

CPAPs (Continuous Positive Airway Pressure) are machines used to keep the airways open during sleep for people who have sleep apnea. There are different CPAPs available and the best one for you depends on your needs.
What Can You Take to Help You Sleep While Pregnant

Sleep medicines are advised against using during pregnancy, but there are other medicines and home remedies that can help you sleep. These include over-the-counter medicines (antihistamines), herbal remedies (ginseng, honey, nutmeg), melatonin, and prescription medications. Always check with your doctor first on what medications would be safe.
What Is the Main Cause of Insomnia

Lifestyle and environmental issues like stress, drug and alcohol use and shift work may cause insomnia. Medications, mental, hormonal or neurological disorders may also be a cause of sleeplessness.
What Is the Number One Cause of Depression

There is no single cause of depression, which is an imbalance in brain chemistry. Risk factors for depression include genetics, personality, environment, brain changes, physical illness, lifestyle, and medications.
What Kind of Doctor Do You See for Sleep Problems

Sleep disorders can negatively impact a person's quality and quantity of sleep, which can result in added stress and reduced function. There are various types of doctors that can diagnose your sleep problems, which include primary doctors, pulmonologists, neurologists, ear, nose, and throat doctors, (ENTs); psychiatrists, and even dentists.
What Tests Are Used to Diagnose Sleep Disorders

Sleep disorders can affect the quality, timing, and quantity of your sleep, and lead to other problems. Sleep disorders are diagnosed with certain tests such as sleep study (polysomnography), home devices, home sleep apnea testing, melatonin sampling, core body temperature measurements, and others.
What Triggers Sleep Paralysis

Sleep paralysis is a type of sleep disorder called a parasomnia, which is an abnormal behavior that occurs while sleeping. In sleep paralysis, people experience a brief loss of muscle control (atonia) that occurs just after falling asleep or waking up. Hallucinations may also occur.
Why Am I Having Trouble Sleeping at Night?

Having trouble sleeping at night? Here are 12 reasons you may be having issues with sleeping and what you can do to get some much-needed shut-eye.
Why Do Cancer Patients Have Trouble Sleeping

The stresses and physiological changes caused by cancer and its treatments are almost a perfect recipe for insomnia. Drug side effects, stress and anxiety, physical pain and discomfort, oddly timed hospital routines and other factors may all contribute to insomnia in cancer patients.
Yoga

Yoga is the systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Yoga produces a union of body, mind, and energy to elicit calmness. Benefits of yoga include: improved flexibility, stress relief, and inner peace.
Yoga FAQs

Yoga is a system of stretching and calesthenics based on ancient Indian practices. This form of exercise offers many health benefits, and there are a number of frequently asked questions about the practice of yoga.
Yoga Glossary of Terms

There are many terms used in yoga. Learn about the most common terms, from "asana" to "yogi."

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What Are The 7 Types of Sleep Disorders? The seven major categories of sleep disorders include insomnia (the most common), sleep apnea and other breathing disorders, "hypersomnolence" disorders like narcolepsy, circadian rhythm disorders, and parasomnias like sleepwalking or movement disorders like restless leg syndrome.