How Do You Feel When Your Sugar Is Low?

What Is Low Blood Sugar (Hypoglycemia)?

When you have clinically low blood sugar or hypoglycemia, you may feel sweaty, anxious, hungry and shaky.
When you have clinically low blood sugar or hypoglycemia, you may feel sweaty, anxious, hungry and shaky.

Low blood sugar (hypoglycemia) occurs when the level of sugar (glucose) in a person's blood gets too low, usually below 70 mg/dL.

Most cases of low blood sugar occur in people who have diabetes. It is not common in people who are not diabetic. People who don’t have diabetes may feel as if they have low blood sugar, but they likely do not.

What Are Symptoms of Low Blood Sugar (Hypoglycemia)?

Early symptoms of low blood sugar can include:

  • Sweating
  • Shaking/trembling
  • Feeling hungry
  • Feeling worried

If low blood sugar levels are not treated, severe symptoms may occur which can include:

  • Headache
  • Blurred vision/other vision problems
  • Dizziness
  • Weakness
  • Trouble walking
  • Fast heartbeat
  • Tingling or numbness in the lips, tongue or cheeks
  • Confusion
  • Not thinking clearly
  • Acting strangely 
  • Lightheadedness
  • Fainting
  • Seizure

Some people with diabetes do not have symptoms during the early stages of low blood sugar in what is called “hypoglycemia unawareness.” Because people with hypoglycemia unawareness do not have symptoms, they do not treat their low blood sugar early on, and they are more likely to have severe symptoms. Hypoglycemia unawareness often occurs in people who:

What Causes Low Blood Sugar (Hypoglycemia)?

Causes of low blood sugar (hypoglycemia) in people with diabetes include:

  • Taking too much medicine, including insulin or certain oral diabetes drugs
  • Not eating enough food
  • Exercising too much without eating a snack or reducing the insulin dose
  • Waiting too long between meals
  • Drinking too much alcohol

Causes of low blood sugar in people without diabetes include:

How Is Low Blood Sugar (Hypoglycemia) Diagnosed?

Low blood sugar (hypoglycemia) is diagnosed when a person has symptoms of low blood sugar and:

  • Has low blood sugar levels when symptoms occur 
    • This may be measured with a blood test from a blood glucose meter
  • Feels better after eating something that raises blood sugar levels to normal

To determine the cause of low blood sugar, tests that may be indicated include: 

What Is the Treatment for Low Blood Sugar (Hypoglycemia)?

Treatment for low blood sugar (hypoglycemia) includes:

  • Consuming quick sources of sugar 
    • Glucose tablets or gel
    • Fruit juice
    • Regular soda
    • Sugary candy such as jelly beans, gumdrops, or hard candies
    • Honey
    • Corn syrup
    • Fatty foods such as chocolate do not treat low blood sugar as quickly 
    • If you are diabetic, carry a quick source of sugar at all times
  • Glucagon, a hormone 
    • Quickly raises blood sugar levels and stops severe symptoms
    • Comes as a shot or a nose spray

How Do You Prevent Low Blood Sugar (Hypoglycemia)?

For patients who have diabetes, low blood sugar levels may be prevented by:

  • Checking blood sugar levels frequently
  • Learning the symptoms of low blood sugar and treating it in the early stages to prevent severe symptoms