How Many Hours of Sleep Is Insomnia? Topic Guide

How Many Hours of Sleep Is Insomnia? How Many Hours of Sleep Is Insomnia?: Insomnia is a sleep disorder that causes problems with a person's quantity and quality of sleep. There is no set number of hours of sleep that qualifies someone as having insomnia because each person has different sleep needs. Generally, adults are recommended to get 7 hours of sleep each night.

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How Many Hours of Sleep Is Insomnia? Topic Guide - Visuals

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