How Many Hours of Sleep Is Insomnia?: Insomnia is a sleep disorder that causes problems with a person's quantity and quality of sleep. There is no set number of hours of sleep that qualifies someone as having insomnia because each person has different sleep needs. Generally, adults are recommended to get 7 hours of sleep each night.

Read the How Many Hours of Sleep Is Insomnia Main Article

Must Read Articles:

20 Simple Ways to Fall Asleep as Fast as Possible

Despite the benefits, many people have trouble falling asleep. Simple ways to fall asleep faster include practicing good sleep hygiene. This includes a relaxing bedtime routine, complete darkness in the bedroom, breathing exercises and others.
Can Lack of Sleep Affect Fasting Blood Sugar

Sleep can impact how the body responds to insulin. Evidence suggests that poor sleep can negatively affect blood sugar levels (causing them to be elevated). People who self-report habitually sleeping less than seven hours per night are at increased risk for developing type 2 diabetes.
Disorders That Disrupt Sleep (Parasomnias)

Parasomnias are sleep problems that significantly disrupt the lives of those who suffer them. Parasomnias include speech and movements during sleep, sleep walking, night terrors, sleep paralysis , and abnomalities in the natural stages of sleep, among other problems. These problems are diagnosed through polysomnography (sleep testing), and can be treated with a combination of medications, sleep hygiene depending on the particular disorder.
How Can I Go to Sleep Instantly

If you have trouble falling asleep at night, there are several different methods you can try to help you fall asleep easier. Sleep better by improving your sleep hygiene, and by trying a technique such as the military method, the 4-7-8 breathing method, or the Dodow device.
How Can I Solve My Trouble Sleeping

Home remedies, treatments, and healthy habits can address your trouble sleeping, such as a consistent sleep routine, ear plugs, avoiding caffeine, a weighted blanket, relaxing music, sleep medications, and more.
How Do You Fix Insomnia

There are a variety of treatment options and lifestyle changes that can help insomnia. Insomnia treatments include a consistent sleep routine, make your bedroom a calm sanctuary, keep the room cool, using blackout curtains or sleep masks, wearing earplugs or using white noise, and others.
How Much Melatonin Should I Take for Sleep

Melatonin supplements doses range from 0.1 to 10 milligrams, though between 0.5 to 5 milligrams is usually considered a safe and effective dose for healthy adults. Dosing varies depending on age, gender, the time the supplement is taken, the person’s sleep problems, and other underlying health issues.
Insomnia

Insomnia affects most people at some point in their lifetime. Insomnia is actually a symptom of a condition, disease, or situation. Non-medical treatment of insomnia includes sleep hygiene, relaxation therapy, stimulus control, and sleep restriction. There are many medications that can be prescribed to a person with insomnia.
Understanding Insomnia Medications

Insomnia is a common problem for many people. Insomnia can be primary or secondary. Secondary causes of insomnia include medications, diseases, environmental factors, and pregnancy. Non-drug, home remedies, and OTC and prescription drugs that treat insomnia include: Sleeping pills Melatonin Sleep hygiene education Biofeedback Relaxation therapy Common side effects of sleeping pills include: Impaired coordination, balance, or mental alertness Depression Suicidal thoughts
Primary Insomnia

Primary insomnia is sleeplessness that cannot be attributed to a medical, psychiatric, or environmental cause (such as drug abuse or medications). Symptoms and signs of primary insomnia include difficulty falling asleep, frequently awakening during the night, atypical reactions to sleep medications, and feeling tense. Treatment may include lifestyle changes, therapy, medication, or a combination of these.
Signs of Sleep Problems in Children

Children and teenagers need adequate sleep. Learn about the signs of sleep problems in children.
Sleep and Sleep Disorders in Children

Sleep and sleep disorders may be affected by a variety of factors. Learn about the different types of sleep disorders as well as symptoms, causes, diagnosis, and treatment.
Sleep: Understanding the Basics

Sleep is defined as a state of unconsciousness from which a person can be aroused. In this state, the brain is relatively more responsive to internal stimuli than external stimuli. Sleep deprivation has many deleterious effects on the body. Sleep apnea and sleep paralysis are two common kinds of sleep disorders. Several activities can help one to fall asleep fast.
Sleep Disorders and Aging

Sleep problems are common among people as they age. People tend to sleep less in later years, but other sleep issues can be caused by a variety of medical symptoms and drug side effects. Daytime sleepiness and fatigue and reduce the quality of life for senior citizens. Medications and sleep hygeine, or a combination of the two, can help.
What Can You Take to Help You Sleep While Pregnant

Sleep medicines are advised against using during pregnancy, but there are other medicines and home remedies that can help you sleep. These include over-the-counter medicines (antihistamines), herbal remedies (ginseng, honey, nutmeg), melatonin, and prescription medications. Always check with your doctor first on what medications would be safe.
Sleep Disorders in Women

Sleep disorders affect both men and women, but suffer these problems at double the rate of men. Psychosocial stress, hormonal changes, illness, and lifestyle factors can all affect sleep in women. Medications may be used to help women get to sleep, but losing weight, avoiding caffeine, getting plenty of exercise and overall good sleep hygiene can help in many cases.
Sleeplessness and Circadian Rhythm Disorder

A person's circadian rhythm is an internal biological clock that regulates a variety of biological processes according to an approximate 24-hour period. A disorder of the circadian rhythm may cause sleeplessness on at transient or chronic basis. The disorder can be caused by air travel across time zones, shift work, irregular sleep-wake cycle, delayed sleep phase syndrome, and advanced sleep-phase syndrome.
What Are the 3 Types of Insomnia

Insomnia is a sleep disorder that causes difficulty in falling asleep, staying asleep, or getting quality sleep. The three types of insomnia include transient insomnia (less than one week), acute insomnia (short term), and chronic insomnia (long term).
What Are The 7 Types of Sleep Disorders

The seven major categories of sleep disorders include insomnia (the most common), sleep apnea and other breathing disorders, "hypersomnolence" disorders like narcolepsy, circadian rhythm disorders, and parasomnias like sleepwalking or movement disorders like restless leg syndrome.
What Can Help Cancer Patients Sleep

Sleep disorders (difficulty sleeping) occur in as many as half of people with cancer. Treatments for sleep disorders in people with cancer include physical therapy, nutritional support, pain management, relaxation therapy, good sleep habits, sleep medications, and other medications (drugs for depression, anxiety, hot flashes).
What Causes Sleep Disturbances in Kids

There are many causes of sleep disturbances (sleep disorders) in children, including insomnia, delayed sleep phase syndrome (DSPS), hypersomnia (narcolepsy), parasomnias, movement disorders (restless legs syndrome, periodic limb movement disorder), obstructive sleep apnea (OSA), and Behavioral and mental health disorders (autism spectrum disorder, attention deficit hyperactivity disorder [ADHD], anxiety and mood disorders).
What Is Amoxicillin Used For

Amoxicillin (Moxatag, Amoxil) is an antibiotic used to treat infections of the ear, tonsils, throat, larynx (laryngitis), bronchi (bronchitis), lungs (pneumonia), urinary tract, and skin. It also is used to treat gonorrhea.
What Is the Main Cause of Insomnia

Lifestyle and environmental issues like stress, drug and alcohol use and shift work may cause insomnia. Medications, mental, hormonal or neurological disorders may also be a cause of sleeplessness.
What Is the Main Side Effect of Antihistamines

The main side effect of first-generation antihistamines is drowsiness or sleepiness. Other common side effects of antihistamines include dry nose, dry mouth, dizziness, headache, nausea, vomiting, blurred vision, confusion, and irritability.
What Kind of Doctor Do You See for Sleep Problems

Sleep disorders can negatively impact a person's quality and quantity of sleep, which can result in added stress and reduced function. There are various types of doctors that can diagnose your sleep problems, which include primary doctors, pulmonologists, neurologists, ear, nose, and throat doctors, (ENTs); psychiatrists, and even dentists.
What Tests Are Used to Diagnose Sleep Disorders

Sleep disorders can affect the quality, timing, and quantity of your sleep, and lead to other problems. Sleep disorders are diagnosed with certain tests such as sleep study (polysomnography), home devices, home sleep apnea testing, melatonin sampling, core body temperature measurements, and others.
Why Am I Having Trouble Sleeping at Night?

Having trouble sleeping at night? Here are 12 reasons you may be having issues with sleeping and what you can do to get some much-needed shut-eye.
Why Do Cancer Patients Have Trouble Sleeping

The stresses and physiological changes caused by cancer and its treatments are almost a perfect recipe for insomnia. Drug side effects, stress and anxiety, physical pain and discomfort, oddly timed hospital routines and other factors may all contribute to insomnia in cancer patients.

Featured:

What Can Help Cancer Patients Sleep? Sleep disorders (difficulty sleeping) occur in as many as half of people with cancer. Treatments for sleep disorders in people with cancer include physical therapy, nutritional support, pain management, relaxation therapy, good sleep habits, sleep medications, and other medications (drugs for depression, anxiety, hot flashes).