How Much Should I Weigh for My Age and Height? Topic Guide

How Much Should I Weigh for My Age and Height? How Much Should I Weigh for My Age and Height?: The ideal body weight for age and height is a little different for everyone; it’s based on gender, body fat percentage, build and other factors. Average American weights heights are considered obese -- about 170 lbs./5’3” for women and 197 lbs./5’9” for men -- so “average” doesn’t mean “healthy.”

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