Prediabetes: How to Reverse It

It is when your blood sugar is higher than normal, but not high enough to be called diabetes.
If you lose just 7 percent of your body weight, it can make a huge difference.
A good rule of thumb is to fill half your plate with non-starchy vegetables (asparagus, Brussels sprouts, and carrots, among many others).
You will lose weight faster and feel better if you get out and burn more calories.
The right amount of shut-eye helps keep your blood sugar at healthy levels.
If you smoke, now is the time to quit.
Certain drugs can help with blood sugar levels and obesity, as well as high cholesterol and high blood pressure.
When you have people to share your good days and bad days with, it can make a big difference.

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Reviewed by Michael Dansinger, MD on Monday, August 22, 2016

Prediabetes: How to Reverse It

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