Iliotibial Band Syndrome (IT Band Syndrome): Iliotibial band syndrome (IT band syndrome) is an overuse injury often seen in runners. The most common symptom is knee pain. Rest, ice and the use of anti-inflammatory medications may alleviate symptoms. A doctor may prescribe physical therapy if the initial treatment described above is unsuccessful.
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Hip PainThere are many causes of hip pain, such as arthritis, trauma, strains, sprains, and other conditions that cause referred hip pain. Hip pain can be sharp, sudden, gradual, or may come and go. Diagnosis and treatment of hip pain will depend upon the cause.
Knee Pain OverviewKnee pain has a wide variety of causes and treatments. Home care for knee pain includes protecting the knee from further trauma, in addition to resting, icing, compressing, and elevating the knee. In order to diagnose knee pain, the doctor may need to perform a physical exam; get a diagnosis with an X-ray, CT scan, or MRI; remove fluid; perform blood tests; or perform an arthroscopy. Treatment of knee pain depends upon the cause of the knee pain.
RunningLearn about: the history of running, benefits of jogging, what muscles are used, running and weight loss, running risks, how to run with proper running form, running shoes and clothing, how to get started running, running races as a beginner, how to train, interval training, and famous runners.
Walking for FitnessStart exercising: Many exercise programs say you should talk to your doctor before starting. Certain people with certain medical conditions may want to check with their doctor before becoming physically active.