Primary Insomnia Symptoms
What are psychophysiological insomnia?
- Sleep disturbance varies from mild to severe.
- Sleeplessness may manifest as difficulty falling asleep or as frequent awakenings in the night.
- Persons with insomnia often find that they can sleep well anywhere else but in their own bedroom.
- Persons with this type of insomnia tend to be more tense and dissatisfied compared to good sleepers. Emotionally, they are typically repressors (suppress their feelings), denying problems.