Is 150 a Good Heart Rate for Exercise? Topic Guide

Is 150 a Good Heart Rate for Exercise? Is 150 a Good Heart Rate for Exercise?: The heart rate is the number of times the heartbeats per minute (BPM). The easiest way to determine an appropriate heart rate for exercise is to start with 220 and subtract your age and the resulting number is your maximum heart rate. For moderate exercise, try to reach 50% to 70% of your maximum heart rate. For vigorous exercise, aim for 70% to 85% of your maximum heart rate.

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