Is It Safe to Only Eat 1200 Calories a Day? Topic Guide

Is It Safe to Only Eat 1200 Calories a Day? Is It Safe to Only Eat 1200 Calories a Day?: Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.

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