Is Protein Powder Really Good for You? Topic Guide

Is Protein Powder Really Good for You? Is Protein Powder Really Good for You?: In people who eat a balanced diet, protein powders are usually not needed. Most people – even vegetarians and vegans – get adequate protein in their diets. Exceptions include people with medical conditions that require extra calories or that affects appetite, as well as for people starting a new exercise regimen.

Is Protein Powder Really Good for You? Topic Guide - Visuals