What other names is Lysine known by?
Hydrochlorure de L-Lysine, L-2,6-diaminohexanoic acid, Lisina, L-Lysine, L-Lysine HCl, L-Lysine Hydrochloride, L-Lysine Monohydrochloride, Lys, Lysine Hydrochloride, Lysine Monohydrochloride, Monochlohydrate de L-Lysine, Monochlohydrate de Lysine.
What is Lysine?
Lysine is an amino acid (building block of protein). Unlike some other amino acids, the human body
cannot make lysine; therefore it must be eaten in the diet
. Sources of lysine include meat, fish, dairy, eggs, and some plants such as soy and other legumes.
Lysine is taken by mouth or applied directly to the skin for preventing and treating cold sores
(caused by the virus called herpes
Lysine is taken by mouth to improve athletic performance and for improving symptoms of schizophrenia
. Lysine is also used to reduce symptoms of canker sores
, and for diabetes
, high triglyceride levels
in the blood, muscle strength, stress
, and a metabolic condition called metabolic alkalosis.
Lysine is applied to the skin for bed sores.
Possibly Effective for...
- Cold sores (herpes simplex labialis). Research suggests that lysine seems to reduce cold sores when taken by mouth and also when applied as a cream to the skin. Applying a specific product containing lysine, zinc oxide and 14 other ingredients (Super Lysine Plus +) seems to help reduce cold sores faster. However, some research suggests that lysine does not reduce the severity or recurrence of cold sores.
Insufficient Evidence to Rate Effectiveness for...
- Canker sores. Early research suggests that taking 500 mg of lysine daily prevents canker sores and 4000 mg daily decreases the length of canker sores.
- Diabetes. Some evidence shows that taking lysine twice daily for 2 months does not affect blood sugar levels in people with diabetes. However, other early research suggests that taking lysine twice daily for 2 months decreases blood sugar levels compared to before treatment in diabetes patients.
- High triglyceride levels. Early research suggests that taking lysine daily for 12 weeks, with or without vitamin B6, does not affect body weight, triglyceride levels, or blood sugar levels in men with high triglycerides. Taking lysine might actually reduce high-density lipoprotein (HDL or "good") cholesterol levels.
- Muscle strength. Early research suggests that consuming 80 mg/kg of lysine in the diet daily for 8 weeks improve muscle strength in the forearm by about 7.5% in young men.
- Bed sores. Research suggests that applying a specific cream containing lysine (Lys-HA, Lysial, Fatai-Nyl Srl; Jasper LLC, Lugano, Switzerland) reduces bed sores in hospitalized adults. The cream seems to help patients with more severe bed sores better than minor ones.
- Schizophrenia. Taking lysine by mouth seems to improve schizophrenia symptoms in some people taking antipsychotic drugs. Research suggests that taking lysine three times daily for 8 weeks improves symptoms by about 34% in people who are not fully responding to the drug risperidone.
- Stress. Early research suggests that eating wheat that contains added lysine reduces stress in females and anxiety in males.
- Improving athletic performance.
- Metabolic condition involving pH of body tissues (metabolic alkalosis)..
More evidence is needed to rate the effectiveness of lysine for these uses.
Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings).
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