Diet and Nutrition
Nutrition Guidelines Overview
Your understanding of nutrition can be your key to optimal health. This article covers the essential nutrition information that you need for health:
The Council on Food and Nutrition of the American Medical Association defines nutrition as "the science of food; the nutrients and the substances therein; their action, interaction, and balance in relation to health and disease; and the process by which the organism (i.e. body) ingests, digest, absorbs, transports, utilizes, and excretes food substances." The purpose of our diet is to consume foods that provide the six essential nutrients:
The correct amount and variety of food provides the correct amount of nutrients for health and weight management.
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Diet and Nutrition - Calories
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