
Learn about:
- the history of running,
- benefits of jogging,
- what muscles are used,
- running and weight loss,
- running risks,
- how to run with proper running form,
- running shoes and clothing,
- how to get started running,
- running races as a beginner,
- how to train,
- interval training, and
- famous runners.
Must Read Articles:
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Aerobic Exercise
Aerobic exercise is moderate physical activity that's sustained for a few minutes with the goal of improving health. Walking, biking, swimming, dancing, and jogging are examples of aerobic exercise. Aerobic exercise has many benefits, including improving bone density, endurance, HDL, weight control, insulin resistance, balance, and odds of surviving a heart attack and reducing blood pressure, cancer risk, body fat, and triglycerides. -
Shin Splints
Shin splints is pain along the shin bone that may be caused by muscle strain, muscle tightness, overuse, poor biomechanical alignment, or anterior compartment syndromes. Additional symptoms include a crunchy feeling caused by inflammation and a lump or gap felt at the site of pain. Treatment may involve rest, ice, compression, elevation, and anti-inflammatory medications. -
Walking for Fitness
Start exercising: Many exercise programs say you should talk to your doctor before starting. Certain people with certain medical conditions may want to check with their doctor before becoming physically active.
Featured:

Walking for Fitness
Start exercising: Many exercise programs say you should talk to your doctor before starting. Certain people with certain medical conditions may want to check with their doctor before becoming physically active.
Expert Views and News
- 7 Surprising Things About the Affordable Care Act
- Interval Training Burns More Calories in Less Time
- 30 Minutes of Daily Exercise Enough to Shed Pounds
- Doping With Muscle-Building Drugs: FAQ
- Can Too Much Exercise Be Harmful?
- Barefoot Running Can Be Great, but Tread Carefully
- Athletes Better Equipped to Play Through the Pain
- Knee Injuries on the Rise in Young Athletes
- Beetroot Improves a Runner's Time?
- Athletic Girls Risk Stress Fractures
- Where Do the Most Active People Live?
- 'Do Your Part,' Michelle Obama Says on 'Let's Move' 1st Anniversary
- Weight Loss During Marathon Improves Running Time
- Running Through Pain a Good Idea?
Running Topic Guide - Visuals
Slideshows, Pictures, Images, and Quizzes:
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