Running: Learn about:
- the history of running,
- benefits of jogging,
- what muscles are used,
- running and weight loss,
- running risks,
- how to run with proper running form,
- running shoes and clothing,
- how to get started running,
- running races as a beginner,
- how to train,
- interval training, and
- famous runners.
Must Read Articles:
Featured:
Expert Views and News
- 7 Surprising Things About the Affordable Care Act
- Interval Training Burns More Calories in Less Time
- 30 Minutes of Daily Exercise Enough to Shed Pounds
- Doping With Muscle-Building Drugs: FAQ
- Can Too Much Exercise Be Harmful?
- Barefoot Running Can Be Great, but Tread Carefully
- Athletes Better Equipped to Play Through the Pain
- Knee Injuries on the Rise in Young Athletes
- Beetroot Improves a Runner's Time?
- Athletic Girls Risk Stress Fractures
- Where Do the Most Active People Live?
- 'Do Your Part,' Michelle Obama Says on 'Let's Move' 1st Anniversary
- Weight Loss During Marathon Improves Running Time
- Running Through Pain a Good Idea?
Running Topic Guide - Visuals
Slideshows, Pictures, Images, and Quizzes:
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Running Topic Guide – Related Topics
Related Topics:
Achilles Tendon Rupture
The Achilles tendon, or tendon calcaneus, is a large ropelike band of fibrous tissue in the back of the ankle that connects the powerful calf muscles to the hee...learn more »
Ankle Sprain
Ankle sprains are common sports injuries caused by extreme force, unnatural motion, or uneven ground. Sprained ankles often occur during exercise, but may also ...learn more »
Iliotibial Band Syndrome
Iliotibial band syndrome (IT band syndrome) is an overuse injury often seen in runners. The most common symptom is knee pain. Rest, ice and the use of antiin...
learn more »
Leg Pain
There are a variety of causes of leg pain. Some of the common causes include fractures, strains, sprains, bleeding, diseases such as gout, peripheral artery ...
learn more »
Knee Injury
Knee injuries may be caused by a direct blow to the knee or by twisting or stretching of the ligaments, tendons, and surrounding muscles. Knee pain and swell...
learn more »
Ruptured Tendon
A tendon is the fibrous tissue that attaches muscle to bone in the human body. The forces applied to a tendon may be more than 5 times your body weight. Symptom...learn more »
