I know what to do to avoid an upset stomach; eat light, control portion size, etc. The problem is, I can never pace myself at Thanksgiving and Christmas dinners. I always get too full and have problems like acid reflux and just general abdominal pain. What should I do for an upset stomach after the holidays?
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How Do I Know If My Stomach Pain Is SeriousStomach pain, or abdominal pain, can range from bloating and indigestion to severe and sharp, stabbing pain. Severe pain that lasts more than an hour, bloody bowel movements, abdominal lumps and other symptoms mean your stomach pain needs medical attention.
What Relieves Bloating FastVarious over-the-counter remedies can treat bloating -- Beano can help digest gas-causing vegetables, lactase supplements can address dairy issues and Pepto Bismol or simethicone can relieve gas. Dietary changes are the best way to prevent bloating, however.