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Sleep Basics (How To Get a Good Night's Sleep) Topic Guide

Sleep Basics (How To Get a Good Night's Sleep) Sleep Basics (How To Get a Good Night's Sleep): Sleep is defined as a state of unconsciousness from which a person can be aroused. In this state, the brain is relatively more responsive to internal stimuli than external stimuli. Sleep deprivation has many deleterious effects on the body. Sleep apnea and sleep paralysis are two common kinds of sleep disorders. Several activities can help one to fall asleep fast.
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Sleep FAQs Doctors still haven't figured out why we do it, but we all need it, that's for sure! Get answers to your frequently asked questions (FAQs) on sleep and sleep hygiene.

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Sleep Basics (How To Get a Good Night's Sleep) Topic Guide - Medications and Vitamins

Medications:

ramelteon Ramelteon

Ramelteon is a sedative, also called a hypnotic. It works by affecting certain substances in your body that help regulate your "sleep-wake cycle."

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eszopiclone Eszopiclone

Eszopiclone is a sedative, also called a hypnotic. It affects chemicals in the brain that may be unbalanced in people with sleep problems (insomnia)...learn more »

zaleplon Zaleplon

Zaleplon is a sedative, also called a hypnotic. It affects chemicals in the brain that may be unbalanced in people with sleep problems (insomnia)...learn more »

zolpidem Zolpidem

Zolpidem is a sedative, also called a hypnotic. It affects chemicals in the brain that may be unbalanced in people with sleep problems (insomnia)...learn more »

temazepam Temazepam

Temazepam is a benzodiazepine (ben-zoe-dye-AZE-eh-peen). Temazepam affects chemicals in the brain that may be unbalanced in people with sleep problems (inso...learn more »