Sleep Basics. How To Get a Good Night's Sleep Topic Guide

Sleep Basics (How To Get a Good Night's Sleep) Sleep Basics (How To Get a Good Night's Sleep): Sleep is defined as a state of unconsciousness from which a person can be aroused. In this state, the brain is relatively more responsive to internal stimuli than external stimuli. Sleep deprivation has many deleterious effects on the body. Sleep apnea and sleep paralysis are two common kinds of sleep disorders. Several activities can help one to fall asleep fast.

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Sleep Basics (How To Get a Good Night's Sleep) Topic Guide - Medications and Vitamins

Medications:

ramelteon Ramelteon

Ramelteon is a sedative, also called a hypnotic. It works by affecting certain substances in your body that help regulate your "sleep-wake cycle."

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eszopiclone Eszopiclone

Eszopiclone is a sedative that is used to treat insomnia. This medicine causes relaxation to help you fall asleep and stay asleep...learn more »

zaleplon Zaleplon

Zaleplon is a sedative that is used to treat insomnia. This medicine causes relaxation to help you fall asleep and stay asleep...learn more »

zolpidem Zolpidem

Zolpidem is used to treat insomnia. The immediate-release forms of zolpidem are Ambien, Intermezzo, Edluar, and Zolpimist, which...learn more »

temazepam Temazepam

Temazepam is a benzodiazepine (ben-zoe-dye-AZE-eh-peen) that is used to treat insomnia (trouble falling or staying asleep)...learn more »