- What Is It?
- How to Prevent
What Facts Should I Know about Sleepwalking?
What is the medical definition of sleepwalking?
Sleepwalking has been described in medical literature dating before Hippocrates (460 BC-370 BC). In Shakespeare's tragic play, Macbeth, Lady Macbeth's famous sleepwalking scene ("out, damned spot") is ascribed to her guilt and resulting insanity as a consequence of her involvement in the murder of her father-in-law.
- Sleepwalking is characterized by complex behavior (walking) accomplished while asleep.
Can sleepwalkers talk?
- Occasionally nonsensical talking may occur while sleepwalking.
Can sleepwalkers see you?
- The person's eyes are commonly open but have a characteristic glassy "look right through you" character.
- This activity most commonly occurs during middle childhood and young adolescence.
- Approximately 15% of children between 4-12 years of age will experience sleepwalking.
- Generally, sleepwalking behaviors are resolved by late adolescence; however, approximately 10% of all sleepwalkers begin their behavior as teens.
- A genetic tendency has been noted.
There are four stages of sleep. Stages 1, 2, and 3 are characterized as non-rapid eye movement (NREM) sleep. REM (rapid eye movement) sleep is the sleep cycle associated with dreaming as well as surges of important hormones essential for proper growth and metabolism. Each sleep cycle (stages 1,2,3, and REM) lasts about 90-100 minutes and repeats throughout the night. Thus the average person experiences 4-5 complete sleep cycles per night.
- Sleepwalking characteristically occurs during the first or second sleep cycle during stage 3.
- Due to the short time frame involved, sleepwalking tends not to occur during naps.
- Upon waking, the sleepwalker has no memory of his behaviors.
What Causes Sleepwalking?
Sleepwalking occurs more frequently in identical twins and is 10 times more likely to occur if a first-degree relative has a history of sleepwalking.
Sleep deprivation, chaotic sleep schedules, fever, stress, magnesium deficiency, and alcohol intoxication can trigger sleepwalking.
Drugs, for example, sedative/hypnotics (drugs that promote sleep), neuroleptics (drugs used to treat psychosis), minor tranquilizers (drugs that produce a calming effect), stimulants (drugs that increase activity), and antihistamines (drugs used to treat symptoms of allergy) can cause sleepwalking.
- The length and depth of slow-wave sleep, which is greater in young children, maybe a factor in the increased frequency of sleepwalking in children.
- Conditions, such as pregnancy and menstruation, are known to increase the frequency of sleepwalking.
Associated medical conditions
- Arrhythmias (abnormal heart rhythms)
- Gastroesophageal reflux (food or liquid regurgitating from the stomach into the food tube or esophagus)
- Nighttime asthma
- Nighttime seizures (convulsions)
- Obstructive sleep apnea (a condition in which breathing stops temporarily while sleeping)
- Psychiatric disorders, for example, posttraumatic stress disorder, panic attack, or dissociative states (for example, multiple personality disorder)
What Are the Symptoms of Sleepwalking?
- Episodes range from quiet walking about the room to agitated running or attempts to "escape." Patients may appear clumsy and dazed in their behaviors.
- Typically, the eyes are open with a glassy, staring appearance as the person quietly roams the house. They do not, however, walk with their arms extended in front of them as is inaccurately depicted in movies.
- On questioning, responses are slow with simple thoughts, contain non-sense phraseology, or are absent. If the person is returned to bed without awakening, the person usually does not remember the event.
- Older children, who may awaken more easily at the end of an episode, often are embarrassed by the behavior (especially if it was inappropriate). In lieu of walking, some children perform repeated behaviors (for example, straightening their pajamas). Bedwetting may also occur.
- Sleepwalking is not associated with previous sleep problems, sleeping alone in a room or with others, achluophobia (fear of the dark), or anger outbursts.
- Some studies suggest that children who sleepwalk may have been more restless sleepers when aged 4-5 years, and more restless with more frequent awakenings during the first year of life.
When Should I Call the Doctor about Sleepwalking?
For children and adults, sleepwalking is usually a sign of lack of sleep, intense emotional problems, stress, or fever. As these conditions resolve, sleepwalking incidences disappear.
- In most cases, no treatment is necessary because sleepwalking rarely indicates any serious underlying medical or psychiatric problem.
- In most children, sleepwalking disappears at puberty. However, it can occasionally persist into adulthood or may even begin in adulthood.
- Consult a sleep specialist if the person is having frequent episodes, injuring himself or herself, or showing violent behavior.
What Are the Exams and Tests to Diagnose Sleepwalking?
Usually, no exams and tests are necessary. However, a medical evaluation may be completed to rule out the medical causes of sleepwalking. Additionally, one may get a psychological evaluation done to determine whether excessive stress or anxiety is the cause of sleepwalking.
Sleep study tests may be done in persons in whom the diagnosis is still unclear.
Sleepwalking, night terrors and confusional arousals are all common non-REM sleep disorders that tend to overlap in some of their symptoms. A percentage of young children through mid-adolescence will experience some or all of these behaviors.
- Sleepwalking: see above
- Night terrors: Like sleepwalking, night terrors tend to occur during the first half of a night's sleep, often within 30-90 minutes from falling asleep. Also, like sleepwalking, night terrors occur during stage 3 sleep. However, unlike sleepwalking, an individual with night terrors will portray sudden and often agitated arousal that may appear to parents as violent and terrifying behaviors. Night terrors often start during the toddler years with a peak incidence between 5–7 years of age. During these times, evidence of a surge in autonomic nervous system activity is evident. Accelerated heart and respiratory rates, dilated pupils, and sweating is characteristic. Triggers for night terrors may include sleep deprivation, stress, or medications (stimulants, sedatives, antihistamines, etc.). Unlike sleepwalking, episodes of night terrors may recur for several weeks in a row, abate completely, and later return.
- Confusional arousals: Similar to night terrors, confusional arousals are characterized by a sudden and violent arousal from sleep with behaviors described as agitated and semi-purposeful in a pattern. Speech is generally coherent (unlike sleepwalking). A distinguishing point between night terrors and confusional arousals in the latter's lack of autonomic nervous system phenomena. Confusional arousals tend to occur during the first half of a night's sleep (during stage 3). They are characteristically short-lived, lasting only 5 - 30 minutes in duration. Affected individuals typically have no memory of the event.
- Nocturnal seizures: Several important differential points help delineate the above three sleep behaviors from seizure activity that occurs at night. Seizures by their nature are very brief, lasting often only a few minutes. In addition, seizure events likely to be confused with the above are characterized by a series of repeated, stereotypical, and frequent behaviors occurring in clusters. Importantly, seizures more commonly occur in the second half of the night's sleep. Patients often have post-ictal (post-seizure) issues including headache, extreme grogginess, being hard to arouse, as well as incontinence of urine and stool. To assist in establishing a correct diagnosis a neurologist may perform a video-EEG study to help clarify the issue.
Are there Home Remedies for Sleepwalking?
The following measures can be taken by a person who has a sleepwalking disorder:
- Get adequate sleep.
- Meditate or do relaxation exercises.
- Avoid any kind of stimuli (auditory or visual) prior to bedtime.
- Keep a safe sleeping environment free of harmful or sharp objects.
- Sleep in a bedroom on the ground floor if possible. To prevent a fall, avoid bunk beds.
- Lock the doors and windows.
- Remove obstacles in the room. Tripping over toys or objects is a potential hazard.
- Cover glass windows with heavy drapes.
- Place an alarm or bell on the bedroom door and if necessary, on any windows.
What Is the Medical Treatment for Sleepwalking?
If sleepwalking is caused by underlying medical conditions, for example, gastroesophageal reflux, obstructive sleep apnea, periodic leg movements (restless legs syndrome), or seizures, the underlying medical condition should be treated.
Medications for the treatment of sleepwalking disorder may be necessary in the following situations:
- The possibility of injury is real.
- Continued behaviors are causing significant family disruption or excessive daytime sleepiness.
- Other measures have proven to be inadequate.
Benzodiazepines, such as estazolam (ProSom), or tricyclic antidepressants, such as trazodone (Desyrel), have been shown to be useful. Clonazepam (Klonopin) in low doses before bedtime and continued for 3-6 weeks is also usually effective.
Medication can often be discontinued after 3-5 weeks without recurrence of symptoms. Occasionally, the frequency of episodes increases briefly after discontinuing the medication.
Is Other Therapy Available for Sleepwalking?
Relaxation techniques, mental imagery, and anticipatory awakenings are preferred for the long-term treatment of persons with sleepwalking disorder.
- Relaxation and mental imagery should be undertaken only with the help of an experienced behavioral therapist or hypnotist.
- Anticipatory awakenings consist of waking the child or person approximately 15-20 minutes before the usual time of an event and then keeping him awake through the episodes.
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What Is the Follow-up for Sleepwalking?
Follow-up with your sleep disorders specialist if symptoms persist, or if injury to self or to others occurs.
How Can I Prevent Sleepwalking?
- Limit stress
- Avoid alcohol intake
- Avoid sleep deprivation
What Is the Prognosis for Sleepwalking?
The outlook for resolution of the disorder is excellent.
- Sleepwalking is not a serious disorder, although children can be injured by objects or falls during sleepwalking.
- Although disruptive and frightening for parents over the short term, sleepwalking is not associated with long-term complications.
- Prolonged disturbed sleep may be associated with school and behavioral issues.
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