Benefits of Omega-3 Fatty Acids

Different sources of omega-3 fatty acids.
Examples of DHA, EPA, and ALA.
An illustration of red blood cells.
A man touching his chest.
Types of omega-3 foods.
Fat cells.
A digital blood pressure monitor.
An older couple walking on the beach.
A woman rubbing her hands.
A man biking on a beach with his dog.
A little girl writing.
People at a bingo game.
A salmon and quinoa dish.
Kids eating sack lunches.
An assortment of omega-3 rich fish.
A can of albacore tuna.
Mercury in a dish.
Omega-3 supplement capsules.
A spinach salad.
A tub of margarine with omega-3s.
Almonds and vegetable oil.

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Reviewed by John A. Daller, MD on Tuesday, May 03, 2016

The Benefits of Omega 3 Foods on Heart Health

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