10 Probiotic Foods That Help Digestion

Choose yogurt that is rich in live, active probiotics.
Unpasteurized sauerkraut contains beneficial bacteria.
Miso soup is probiotic-rich Japanese staple.
Soft cheeses transport viable probiotics through the digestive tract.
Kefir is a fermented food that is rich in probiotics.
Acidophilus milk and buttermilk are fermented drinks that are rich in probiotics.
Sour pickles are another probiotic food that boosts levels of beneficial gut flora.
Tempeh is a probiotic food that confers many health benefits.
Probiotic supplements are another way to get health benefits from beneficial bacteria.
Honey is a prebiotic food that nourishes good bacteria.

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Reviewed by Melissa Conrad Stöppler, MD, Chief Medical Editor on Wednesday, October 25, 2017

Digestive Health: 10 Probiotic Foods That Help Digestion

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