Stroke: How to Prevent Another One
After you've had a stroke, you may be worried that you could have another one. That's easy to understand. But the good news is that there are things you can do to reduce your risk of having another stroke. Taking medicine, doing stroke rehabilitation, and making healthy lifestyle changes can help.
Take your medicines
You'll need to take medicines to help prevent another stroke. Be sure to take your medicines exactly as prescribed. And don't stop taking them unless your doctor tells you to. If you stop taking your medicines, you can increase your risk of having another stroke.
Some of the medicines your doctor may prescribe include:
Manage other health problems
You can help lower your chance of having another stroke by managing other health problems that you might have. Health problems, such as high blood pressure, high cholesterol, and diabetes, can increase your risk of a stroke.
If you have any of these health problems, you can manage them by making lifestyle changes, such as quitting smoking, eating better, and being active. If lifestyle changes don't help enough, you also may need to take medicines to manage these conditions.
Take part in a stroke rehabilitation program
Taking part in a stroke rehabilitation (rehab) program can help you learn how to reduce your risk of having another stroke. A stroke rehab program is designed for you and is supervised by doctors and other specialists.
This type of program helps you to regain skills you lost or to make the most of your remaining abilities after a stroke. It also helps you take steps to prevent another stroke. In the program, a team of health professionals provides education and support to help you build new, healthy habits.
In stroke rehab, you'll learn how to manage any other health problems that you might have, such as high blood pressure, high cholesterol, diabetes, and depression. You'll also learn how to exercise safely, eat a healthy diet, and quit smoking if you smoke. You'll work with your team to decide what lifestyle choices are best for you.
If your doctor hasn't already suggested it, ask him or her if stroke rehab is right for you.
Make healthy lifestyle changes
Healthy lifestyle changes can help lower your risk of having another stroke. And they may help you feel better and live longer. Here are some things you can do:
It's also important to:
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