Temporomandibular Joint (TMJ) Syndrome: Temporomandibular joint disorder (TMJ) is pain in the jaw joint. Causes include disease, trauma, wear and tear, or habits. Symptoms and signs include swelling, ear pain, tinnitus, hearing loss, muscle spasms, trouble swallowing, headache, dizziness, and a locked jaw. Treatment incorporates ibuprofen, eating soft foods, applying warm compresses, getting fitted with a bite plate, cortisone injection, or surgery.
Sleep Basics (How To Get a Good Night's Sleep) Sleep is defined as a state of unconsciousness from which a person can be aroused. In this state, the brain is relatively more responsive to internal stimuli than external stimuli. Sleep deprivation has many deleterious effects on the body. Sleep apnea and sleep paralysis are two common kinds of sleep disorders. Several activities can help one to fall asleep fast.