What is cholesterol?
Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. The body uses cholesterol to produce many hormones, vitamin D, and bile acids that help to digest fat. Too much cholesterol in your bloodstream can lead to narrowing of arteries in the body that cause heart attacks, strokes, and peripheral artery disease.
are cholesterol levels checked?
Cholesterol levels are checked by a simple blood test. This test measures total cholesterol, low-density lipoproteins (LDL) cholesterol, high-density lipoproteins (HDL) cholesterol, and triglycerides. Your health-care
professional will be able to help you interpret the blood test results to determine if your cholesterol levels are normal or require treatment.
Cholesterol Charts (what the numbers mean)
Total cholesterol is the sum of all the cholesterol in your blood. Your risk for heart attack and stroke increases with higher cholesterol levels. Other risk factors include smoking, high blood pressure, diabetes, and family history of heart disease or stroke.
|Less than 200 mg/dL: desirable
|200-239 mg/dL: borderline high risk
|240 and over: high risk
HDL (high density lipoprotein) is considered the "good" cholesterol because it may help decrease the cholesterol buildup in the walls of arteries that causes narrowing of their openings.
|HDL (high density lipoprotein)
|Less than 40 mg/dL (men), less than 50 mg/dL (women): increased risk of heart disease
|Greater than 60mg/dL: some protection against heart disease
LDL (low density lipoprotein) is considered "bad" cholesterol. The risk of heart disease goes up if you have a high level of LDL cholesterol in your blood because of increased potential for narrowing of blood vessels.
|LDL (low density lipoprotein)
|Less than 100 mg/dL: optimal
|100-129 mg/dL: near optimal/above optimal
|130-159 mg/dL: borderline high
|160- 189 mg/dL: high
|190 mg/dL and above: very high
Triglycerides are another type of fat in the bloodstream. High levels are a risk factor for narrowing arteries in the body.
|Less than n150 mg/dL: normal
|150-199 mg/dL: borderline to high
|Above 500 mg/dL: very high
How to Lower Cholesterol with Diet and Exercise
High blood cholesterol can lead to heart attack. stroke, and peripheral
artery disease. Check
out these tips to lower cholesterol with lifestyle changes:
- Reduce all fats in your diet. Pay particular attention to saturated
- Try to exercise 30 minutes a day. Go for a walk around the block after
lunch or dinner, spend time in the garden, or ride bikes with the kids. If
you can't get in 30 minutes, remember that any exercise is better than none.
What should I do if I have high cholesterol?
As described above, high total cholesterol blood levels are associated with an increased risk of heart disease, stroke, and peripheral vascular disease. Depending on the test results, lifelong treatment including healthy lifestyle changes and/or medications may be recommended.
If you have high cholesterol or triglyceride levels, the main goal of a treatment program is to lower the numbers to decrease the potential risk of narrowed arteries and their complications.
- Lifestyle changes include eating a healthy diet low
in unsaturated fats and cholesterol, exercise, weight control, and avoiding or quitting smoking.
- Medications may be prescribed in conjunction with lifestyle changes. The health-care professional and patient decide together which medications may be required if lifestyle changes are not adequate to control cholesterol levels. The choice of medication depends upon which type of cholesterol or triglyceride is elevated, past medical history, other illnesses that may be present, and other medications that are being taken.
- Cholesterol control is often a lifelong commitment.
- Other risk factors associated with heart attack, stroke, and peripheral artery disease include smoking, high blood pressure, diabetes, and family history.
- Cholesterol lowering medications may be prescribed even if cholesterol levels are relatively normal, if the risk of developing heart disease or stroke is high. Total cholesterol, HDL cholesterol, blood pressure, blood sugar, and body mass index
(BMI) are all assessed by a doctor to determine whether medication may be helpful.
What online cardiovascular disease risk calculators are available?
See the following Websites for information on CVD risk calculators: