What Are the Benefits of Taking Vitamin D?: Vitamin D helps the body absorb calcium and phosphorus and suppresses bone loss. Vitamin D also improves muscle and immune function. Low vitamin D levels can cause fatigue.

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Does Vitamin D Help with Hair Thinning

Getting adequate vitamin D intake or supplementation may help prevent hair loss. Vitamin D deficiency may contribute to hair loss in some cases. Talk to your doctor about the right dose for your condition.
Vitamin and Mineral Supplements

Minerals and vitamins are nutrients that help facilitate essential bodily functions. There are two types of vitamins: fat-soluble and water-soluble. The symptoms and signs of deficiency depend upon the vitamin or mineral. While excesses of water-soluble vitamins may be excreted in sweat and urine, fat-soluble vitamins can't easily be excreted.
What Happens When Your Vitamin D Is Low

Symptoms of vitamin D deficiency include bone pain, muscle weakness, muscle aches or cramps, fatigue cognitive impairment in older adults, severe asthma in children and cancer. Luckily, this is treatable in most cases with cheap, common vitamin D supplements.

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Vitamin and Mineral Supplements

Minerals and vitamins are nutrients that help facilitate essential bodily functions. There are two types of vitamins: fat-soluble and water-soluble. The symptoms and signs of deficiency depend upon the vitamin or mineral. While excesses of water-soluble vitamins may be excreted in sweat and urine, fat-soluble vitamins can't easily be excreted.