What Are the Benefits of Taking Vitamin E? Topic Guide

What Are the Benefits of Taking Vitamin E? What Are the Benefits of Taking Vitamin E?: Vitamin E acts as an antioxidant in the body where it helps protect cells from damage caused by free radicals, which are compounds formed when the body converts foods we eat into energy. Free radicals are also present in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun. Vitamin E can be found in many foods as well as nutritional supplements.

What Are the Benefits of Taking Vitamin E? Topic Guide - Visuals

What Are the Benefits of Taking Vitamin E? Topic Guide - Medications and Vitamins

Medications:

vitamin E Vitamin E

Vitamin E is an antioxidant that occurs naturally in foods such as nuts, seeds, and leafy green vegetables. Vitamin E is a fat-soluble vitamin important for...learn more »