What Defines Obesity? : Obesity means that a person weighs more than what is considered healthy for their height. Body mass index (BMI) is a calculation based on height and weight that can estimate a person's total body fat and determine whether they are overweight or obese.

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Can You Eat Too Much Fiber on Ketogenic Diet

In general, followers of a ketogenic diet tend to eat too little fiber, rather than too much. A ketogenic diet is a type of low-carbohydrate (low-carb) diet that centers on protein and fat. A keto diet has been used since the 1920s as an effective treatment for epilepsy, but in recent years it has gained popularity as a weight loss diet. The effectiveness of keto diets for weight loss is unknown.
Obesity in Children Health

Obesity means an excess amount of body fat. No general agreement exists on the definition of obesity in children as it does adults. Some define pediatric obesity as body weight at least 20% higher than the healthy weight range for a child or adolescent of that height, or as a body fat percentage above 25% in boys or above 32% in girls.
Nutrition and Diet

Nutrition and diet is needed for health. Read dietary guidelines, dietary reference intakes, food guide pyramid, calories, carbohydrates, protein, fats, vitamins, minerals, and phytochemicals. A healthy variety of food provides nutrients for health and weight management and weight loss.
Does Weight Gain Increase Estrogen

Adipose tissue (fat) can contribute to an increase in estrogens in the body. Fatty tissue contains estrogen precursors, which can be converted to estrogens. When you gain weight in the form of fat, this can increase estrogen.
How Can I Lose Weight Around My Belly

A healthy diet is probably the best way to lose the most weight around the belly, but exercise also plays an important role. Diet plus exercise works best to reduce weight around the belly.
How Can I Lose Weight Fast

Many diets may claim they can help you lose weight fast, but one to two pounds of weight loss per week can have a better long-term result. The best diet for you is one you can stick to. Popular diets include Nutrisystem, Noom, Weight Watchers Reimagined (WW), Diet-to-Go, South Beach Diet, Vegetarian/Vegan/Whole Food Plant-Based, Low-Carb, Mediterranean, Dietary Approach to Stop Hypertension (DASH), and Intermittent Fasting.
How Can I Lose Weight Naturally

Weight loss can help reduce the risk of developing serious health conditions. It is important to get information before starting a weight loss plan. People who lose weight gradually and naturally, about 1 to 2 pounds per week, tend to have more success over the long term than people who try fad diets.
How Does a Person Get Lymphedema

Primary lymphedema (also called hereditary lymphedema) is caused by hereditary or genetic abnormalities in the lymphatic system. Secondary lymphedema is caused by damage or trauma to the lymphatic system from cancer, cancer-related surgery, obesity, traumatic injury, radiation therapy, or parasitic infection.
Obesity

More than two-thirds of Americans are overweight, including at least one in five children. Nearly one-third are obese. Obesity is on the rise in our society because food is abundant and physical activity is optional. The safest way to lose weight is to eat less and exercise more. Treatment may also include medications, surgery, and behavior modification.
Surgery in the Treatment of Obesity

A person is considered obese when they have a BMI of 30 or more. Surgical treatment of obesity is also known as bariatric surgery or weight loss surgery. Surgery is currently the most effective treatment for morbid obesity resulting in durable and sustainable weight loss and accompanying health improvements.
Medication in the Treatment of Obesity

Obesity is defined as a body mass index (BMI) of 30 or higher. Medications used to treat obesity work by suppressing the appetite. Prescription weight-loss medications should be used only under the care of a medical professional, and only by people who are at high risk of obesity-related health problems.
Weight Loss and Control

Obesity is simply the accumulation of excess body fat. It is much more than that, however. Obesity is a chronic (long-term) disease that is very difficult to treat. It takes 3,500 extra calories to gain 1 pound. To lose weight, you must eat 3,500 calories less than you need, say, 500 fewer calories per day for one week, to lose 1 pound.
What Are the Health Risks of Smoking vs Obesity

Both smoking and obesity are leading contributors to illness and death in the U.S. Smokers have a greater risk of cancer heart attack, respiratory illness (emphysema, COPD, pneumonia), high blood pressure, stroke, heart disease, peripheral vascular disease, and aortic aneurysms. Obesity can increase a person’s risk of developing high blood pressure, diabetes, heart attack, stroke, sleep apnea, osteoarthritis, and depression.
What Are the Top 10 Diet Plans

The diet plan standbys Nutrisystem and Weight Watchers remain popular and effective. Low-carb and plant-based, whole-food diets are also big draws for dieters. Many different diet plans are effective if you can stick to them, so find one that’s right for you.
What Can You Eat on a Low Carb Diet

Meat, poultry, and fish are low in carbohydrates. Anyone following a low carb diet should focus on eating healthy fats and proteins such as fish, nuts, and beans.
What Can You Eat on The Flat Belly Diet

The Flat Belly Diet is based on a theory that monounsaturated fatty acids (MUFAs) – the type of fats you get from plant sources such as nuts, seeds, olive oil, and avocados - can reduce belly fat, promote fullness, and prevent overeating. The Flat Belly Diet authors claim that dieters can lose up to 15 pounds and reduce belly fat in 32 days of following their plan.
What Can You Eat on The Keto Diet

The keto diet is set up to help you avoid most carbohydrates like breads and pasta, focusing instead on lean meats and low-sugar vegetables and fruits. This eating plan is meant to spur fat burning in a process called “ketogenesis.”
What Do You Eat on The Atkins Diet

The Atkins Diet is a type of low carbohydrate (“low carb”) diet for weight loss. The diet focuses on limiting carbohydrates to help the body burn fat instead of sugar for fuel.
What Is a Good Diet Plan

A good diet plan involves healthy eating that provides nutrients the body needs while staying within a daily calorie goal for weight loss. It is also one that a person can stick to long-term. Most established diet plans can help with weight loss if you stick to it, but diets that are unhealthy or too restrictive are difficult to follow long-term and most people gain weight back as soon as they stop following the diet.
What Is Considered Obese

When a person’s weight is higher than what is appropriate for their height, they are considered overweight or obese. A measure called the body mass index (BMI) is used is used to determine if a person is obese, but this formula is only a screening tool as it does not account for different builds. Bodyfat percentage is the gold standard for determining obesity.
What Is the Mediterranean Diet Food List

A Mediterranean diet is not a specific diet plan, but refers to a way of eating that is typically high in plant-based foods such as fruits, vegetables, whole grains, beans, nuts, and seeds. It includes olive oil as a main source of fat, and the diet permits moderate consumption of wine. It also usually allows for low to moderate consumption of fish, poultry, and dairy products, but minimal amounts of red meat.
What Is the True Way to Lose Weight

The best way to lose weight and keep it off is to do it gradually at about 1 or 2 pounds per week. the main ways to lose weight include diet and exercise. Lifestyle modifications can also help with weight loss, which can include identifying triggers, changing eating habits, eating mindfully, setting goals, being more active, and more.
South Beach Diet low carb food list

The South Beach Diet is a low-carbohydrate diet that aims to jump start your body’s fat burning. Lean meats, eggs, fish are the staples early in the diet, and then people can introduce limited amounts of fruits and whole grains.
Whats a Good Weight Loss Pill That Actually Works

Weight loss pills can help people who are overweight or obese to lose weight. The choice of medication depends on several factors, including a patient’s overall health, the presence of any other comorbidities, and more.

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How Can I Lose Weight Naturally? Weight loss can help reduce the risk of developing serious health conditions. It is important to get information before starting a weight loss plan. People who lose weight gradually and naturally, about 1 to 2 pounds per week, tend to have more success over the long term than people who try fad diets.