What Foods Have the Highest Antioxidants? 30 Top Healthy Foods Topic Guide

What Foods Have the Highest Antioxidants? What Foods Have the Highest Antioxidants?: Antioxidants are substances both produced by the body and found in foods that help protect cells from damage. Oxidation is a chemical reaction that can yield free radicals, which are harmful molecules that can damage the body if levels become too high. High levels of free radicals cause oxidative stress, which can increase the risk of developing heart disease, cancer, and type 2 diabetes.

What Foods Have the Highest Antioxidants? Topic Guide - Visuals