What Is A Good Heart Rate for My Age? Chart Topic Guide

What Is A Good Heart Rate for My Age? What Is A Good Heart Rate for My Age?: According to the American Heart Association, a normal resting heart rate is between 60 (beats per minute) and 100 (beats per minute) for people 15 years and older. People are recommended to exercise according to their specific target heart rate zone. Target heart rate zone refers to a safe heart rate range during exercise, and it differs by age.

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