What Is the Average Age for Fibromyalgia?: Fibromyalgia can occur at any age, though the average age at diagnosis is between 35 to 45 years. Most people experience symptoms of fibromyalgia earlier in life, however.

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20 Simple Ways to Fall Asleep as Fast as Possible

Despite the benefits, many people have trouble falling asleep. Simple ways to fall asleep faster include practicing good sleep hygiene. This includes a relaxing bedtime routine, complete darkness in the bedroom, breathing exercises and others.
Abdominal Pain in Adults

Learn about causes, symptoms, and treatment of abdominal pain in adults and when to seek medical care for related conditions such as pancreatitis, diverticulitis, Crohn's disease, ulcerative colitis, and more.
Can Lack of Sleep Affect Fasting Blood Sugar

Sleep can impact how the body responds to insulin. Evidence suggests that poor sleep can negatively affect blood sugar levels (causing them to be elevated). People who self-report habitually sleeping less than seven hours per night are at increased risk for developing type 2 diabetes.
Can Sleep Apnea Be Cured with Surgery

Sleep apnea is a condition that causes people to stop breathing while they sleep and gasp for air. It is also a common cause of snoring. Surgery can be used to treat severe obstructive sleep apnea, which can sometimes cure it, but not in every case.
Can You Cure Yourself of Sleep Apnea?

I have been diagnosed with sleep apnea, and I have tried everything. The CPAP (continuous positive airway pressure) machine I was prescribed after a sleep study works, but I have trouble sleeping with it on. Is there anything I can do? Can you cure yourself of sleep apnea?
IBD vs IBS What Is the Difference

Inflammatory bowel disease or IBD consists of a group of gastrointestinal (GI, digestive) tract diseases that cause chronic inflammation of the GI tract (from the esophagus to the anus). The most common forms of IBD are ulcerative colitis (UC) and Crohn's disease. While irritable bowel syndrome or IBS a functional disease and is comprised of a group of symptoms that affect only the colon and cause symptoms like gas, bloating, diarrhea, constipation, abdominal pain, and changes in bowel movements. Both IBD and IBS cause symptoms like diarrhea, nausea, and abdominal cramping and pain. But that is where the similarities end. IBD symptoms are more serious and severe and include bloody diarrhea, joint pain, skin problems, eye problems, fever, and severe and/or chronic abdominal pain. The symptoms of IBS often are uncomfortable and painful and include bloating, gas, mild to moderate abdominal pain, diarrhea (IBS-D), constipation (IBS-C), changes in the frequency if bowel movements, discomfort or pain that resolves after a bowel movement, whitish mucus in the stool, changes in the way stools look, and the feeling of having to have a bowel movement after just having one. Researchers do not know what causes either GI condition, but they believe that there are genetic and immune response factors involved in IBD. IBS is a condition in which the colon does not function normally (functional disease), but there is no structural damage to it, for example, it does not cause ulcers in colon. IBD can affect the entire digestive tract while IBS only affects the colon. Treatment for both conditions is to primarily to manage the symptoms. Other treatments for IBD depend upon the type of IBD, the severity, any other problems with health, the part of the GI tract affected, medications, stress management, supplements, and in some cases, surgery. IBS treatment involves managing symptoms and avoiding triggers that worsen them, for example, stress management, dietary changes, exercise, and other therapies.The prognosis for inflammatory bowel disease depends upon the type and severity of disease. The prognosis for IBS depends upon how well the patient does with changes in diet, exercise, and stress management. There is no cure for either disease. REFERENCES: Womenshealth.gov. "Inflammatory bowel disease." Updated Apr 18, 2017.
Irritable Bowel Syndrome (IBS) Triggers

Irritable bowel syndrome (IBS) can be managed by avoiding IBS triggers that cause symptom flares. IBS-related diarrhea and constipation associated with IBS can be caused by triggers such as: Diet Stress Anxiety Medications (antidepressants) Menstruation Learn what these triggers are and how to prevent IBS-related episodes of diarrhea and constipation.
Chronic Pain

Chronic pain is pain that persists for a period of six months or longer, and is the result of a long-standing medical condition(s) or damage to the body. Common sources of chronic pain include headaches, back pain, and arthritis. There are several types of pain including general somatic pain, visceral pain, bone pain, muscle cramps, neuropathy, circulatory problems, and headache pain. Chronic pain may be managed with over-the-counter or prescription medications.
Colon Cancer vs IBS (Irritable Bowel) Symptoms

Colon cancer (colorectal cancer) and irritable bowel syndrome (IBS) have common symptoms and signs, for example, constipation, the feeling of still having to go to the bathroom after a bowel movement, and changes in bowel movements. Colon cancer causes rectal bleeding while IBS does not. Other signs and symptoms of colon cancer that do not occur in IBS include anemia due to blood loss, fatigue, pale skin, unexplained weight loss, and rectal pain. Signs and symptoms of irritable bowel syndrome that do not occur with colon cancer include abdominal cramping and pain that is relieved with bowel movements. Alternating periods of constipation (IBS-C) and diarrhea (IBS-D), intestinal gas, passing mucous from the rectum, bloating, and abdominal distension. Many people with IBS have indigestion, however, it is not a symptom of IBS. Colon cancer occurs when abnormal cells grow in the colon. If these abnormal cells spread through the colon wall the cancer can spread to other areas of the body (metastasize). IBS is a functional disorder of the digestive tract. Irritable bowel syndrome is not contagious and does not cause colon cancer.
Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a chronic gastrointestinal and functional bowel disorder causing diarrhea, abdominal pain, cramps, bloating, and gas. Learn about treatment options.
Disorders That Disrupt Sleep (Parasomnias)

Parasomnias are sleep problems that significantly disrupt the lives of those who suffer them. Parasomnias include speech and movements during sleep, sleep walking, night terrors, sleep paralysis , and abnomalities in the natural stages of sleep, among other problems. These problems are diagnosed through polysomnography (sleep testing), and can be treated with a combination of medications, sleep hygiene depending on the particular disorder.
Diverticular Diverticulitis IBS Irritable Bowel

Diverticulosis is a condition that describes small pouches (diverticula) in the wall of the digestive tract that occur when the inner layer of the digestive tract bulges through weak spots in the outer layer. When these diverticula become inflamed or infected, diverticulitis can develop. Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder. Symptoms include abdominal cramping or pain, bloating, gas, and changes in bowel movements.
Fibromyalgia

Fibromyalgia is an illness with no known cause. Symptoms include chronic pain, fatigue, fibrofog (mental haziness), insomnia, headaches, nervousness, numbness, dizziness, and intestinal disturbances. Treatment may involve acupuncture, massage, biofeedback, antidepressants, Lyrica, Cymbalta, Savella, Flexeril, and Mirapex.
How Can I Go to Sleep Instantly

If you have trouble falling asleep at night, there are several different methods you can try to help you fall asleep easier. Sleep better by improving your sleep hygiene, and by trying a technique such as the military method, the 4-7-8 breathing method, or the Dodow device.
How Do You Get Fibromyalgia

Fibromyalgia is a chronic condition with an unknown cause. Risk factors for fibromyalgia include being female, genetics, obesity, illness (viral infections), repetitive injuries, stressful or traumatic events, age, mood problems (anxiety, panic disorder, and depression), certain diseases, lupus or rheumatoid arthritis, and sleep disorders.
How Long Does an IBS Flare Up Last

IBS (irritable bowel syndrome) is a disorder of the digestive tract that causes symptoms such as abdominal pain, bowel habit changes, excess gas, bloating (abdominal distention), abdominal cramping, and food intolerances. IBS flare-ups can last 2 to 4 days.
Ovarian Cancer vs IBS Irritable Bowel Syndrome

Cancer of the ovary or other ovarian tissue has few symptoms until the cancer has progressed severely or spread to other organs and tissues of the body (metastasized). Irritable bowel syndrome (IBS), a condition in which the function of the small intestine is impaired, share similar symptoms and signs with ovarian cancer, for example, abdominal cramping and pain, abdominal distention, diarrhea, constipation, gas, and bloating. Ovarian cancer symptoms and signs that do not occur with IBS include irregular vaginal bleeding, painful intercourse, urinating frequently (if the tumor is pressing on the bladder), and ascites. Signs and symptoms of irritable bowel syndrome that do not occur with ovarian cancer include IBS-D (irritable bowel syndrome with predominantly diarrhea), IBS-C (irritable bowel syndrome with predominantly constipation), passing mucous with stool, and changes in stool consistency and frequency.
Obstructive and Central Sleep Apnea

There are two types of sleep apnea: obstructive sleep apnea (the most common type) and central sleep apnea. Sleep apnea can be caused by many factors such as strokes, heart failure, medications, or physical structures in the throat and mouth. Treatment range from medical devices to surgery.
Sleep: Understanding the Basics

Sleep is defined as a state of unconsciousness from which a person can be aroused. In this state, the brain is relatively more responsive to internal stimuli than external stimuli. Sleep deprivation has many deleterious effects on the body. Sleep apnea and sleep paralysis are two common kinds of sleep disorders. Several activities can help one to fall asleep fast.
Sleep Disorders and Aging

Sleep problems are common among people as they age. People tend to sleep less in later years, but other sleep issues can be caused by a variety of medical symptoms and drug side effects. Daytime sleepiness and fatigue and reduce the quality of life for senior citizens. Medications and sleep hygeine, or a combination of the two, can help.
Sleep Disorders in Women

Sleep disorders affect both men and women, but suffer these problems at double the rate of men. Psychosocial stress, hormonal changes, illness, and lifestyle factors can all affect sleep in women. Medications may be used to help women get to sleep, but losing weight, avoiding caffeine, getting plenty of exercise and overall good sleep hygiene can help in many cases.
What Are The 7 Types of Sleep Disorders

The seven major categories of sleep disorders include insomnia (the most common), sleep apnea and other breathing disorders, "hypersomnolence" disorders like narcolepsy, circadian rhythm disorders, and parasomnias like sleepwalking or movement disorders like restless leg syndrome.
What Are the Best Sleep Apnea CPAP Machines

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What Can Cause Pain in Multiple Joints

Various arthritis disorders and some autoimmune disorders, as well as other conditions, may cause pain in multiple joints.
What Does a Fibromyalgia Attack Feel Like

Pain and stiffness all over the body, fatigue paired with insomnia, anxiety and depression and neurological symptoms are all characteristic of fibromyalgia. These may intensify during a fibromyalgia attack or flare.
What Foods Should I Avoid with Fibromyalgia

Fibromyalgia is a chronic condition that causes pain, sleep problems, fatigue, and depression that can sometimes interfere with a person's daily life. Foods that can trigger fibromyalgia pain include refined sugar, caffeine, chocolate, alcohol, fried foods, red meat, processed foods and others.
What Kind of Doctor Do You See for Sleep Problems

Sleep disorders can negatively impact a person's quality and quantity of sleep, which can result in added stress and reduced function. There are various types of doctors that can diagnose your sleep problems, which include primary doctors, pulmonologists, neurologists, ear, nose, and throat doctors, (ENTs); psychiatrists, and even dentists.
What Should You Eat When You Have IBS

Depending on how your irritable bowel disease is expressed and what your specific flare triggers are. They include low FODMAP diets, gluten free diets, low fiber or high fiber diets, among others.
What Tests Are Used to Diagnose Sleep Disorders

Sleep disorders can affect the quality, timing, and quantity of your sleep, and lead to other problems. Sleep disorders are diagnosed with certain tests such as sleep study (polysomnography), home devices, home sleep apnea testing, melatonin sampling, core body temperature measurements, and others.
Which Foods Trigger IBS?

Irritable bowel syndrome (IBS) is a condition that describes a group of gastrointestinal symptoms including abdominal pain, bowel habit changes, excess gas, bloating (abdominal distention), abdominal cramping, and food intolerances.
Why Am I Having Trouble Sleeping at Night?

Having trouble sleeping at night? Here are 12 reasons you may be having issues with sleeping and what you can do to get some much-needed shut-eye.

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What Are the Best Sleep Apnea Machines (CPAP Machines)? CPAPs (Continuous Positive Airway Pressure) are machines used to keep the airways open during sleep for people who have sleep apnea. There are different CPAPs available and the best one for you depends on your needs.