What Is the Mediterranean Diet Food List? Topic Guide

What Is the Mediterranean Diet Food List? What Is the Mediterranean Diet Food List?: A Mediterranean diet is not a specific diet plan, but refers to a way of eating that is typically high in plant-based foods such as fruits, vegetables, whole grains, beans, nuts, and seeds. It includes olive oil as a main source of fat, and the diet permits moderate consumption of wine. It also usually allows for low to moderate consumption of fish, poultry, and dairy products, but minimal amounts of red meat.

What Is the Mediterranean Diet Food List? Topic Guide - Visuals

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