What Should We Eat When BP Is High? Topic Guide

What Should We Eat When BP Is High? What Should We Eat When BP Is High?: The DASH (Dietary Approaches to Stop Hypertension) is recommended to lower blood pressure in people with hypertension (high blood pressure). Foods that lower blood pressure include vegetables, fruits, whole grains, beans, nuts, fat-free or low-fat dairy products, fish, poultry, and non-tropical vegetable oils.

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