Why Do My Calves Hurt After a Workout?: Calves commonly hurt after a workout due to a condition called delayed onset muscle soreness (DOMS). Anyone can develop DOMS, even athletes and those who exercise regularly, but usually the severity of the muscle soreness lessens as the body adapts to workouts. Another reason calves may hurt after a workout is a serious condition called rhabdomyolysis (“rhabdo”), which occurs when muscle tissue becomes severely damaged and proteins and electrolytes from inside the muscle cells leak out into the blood.
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Broken Ankle or Ankle Sprain
Ankle injuries are common in sports and other arenas, but swelling and other symptoms aren't necessarily indicative of a broken ankle and may not even call for an X-ray. Doctors use a number of different criteria when diagnosing a broken ankle versus an ankle sprain. -
Broken Leg
The leg has four bones that may fracture (break) from an injury, traumatic injury, or diseases of the bone such as tumors, cysts, and arthritis. Symptoms of a broken leg include pain and possibly deformity in the leg at the fracture site. Bones of the leg that fracture require medical care. -
Can Lack of Vitamin D Cause Weight Gain
Vitamin D deficiency may cause weight gain in women over 65 compared to women who have adequate levels of the vitamin, according to a study. The amount of weight gained was relatively small, about 2 pounds. -
Can You Lose Weight Just Taking Keto Pills
Keto pills contain sources of ketones, including keto salt, which are usually a mixture of electrolytes such as magnesium and potassium, minerals such as calcium, and keto compounds such as beta-hydroxybutyrate (BHB), a ketone produced by the liver when the body is in ketosis. Currently there’s no evidence that keto pills or supplements alone can cause weight loss, or that adding keto pills to a keto diet can help you lose extra weight. -
Does Vitamin D Help with Weight Loss
Vitamin D may help with weight loss, decreasing body fat, and limiting weight gain over time. Other benefits include bone health and reduced risk of osteoporosis, strengthens muscles, helps with immune system function, reduces inflammation, aids in glucose (sugar) metabolism, helps promote heart health, lowers the risk of cardiovascular disease, lowers the risk of tooth decay and gum disease, may help reduce the risk of death from some cancers, may help treat depression, may help treat high blood pressure (hypertension), and may reduce the risk of multiple sclerosis (MS). -
Does Weight Gain Increase Estrogen
Adipose tissue (fat) can contribute to an increase in estrogens in the body. Fatty tissue contains estrogen precursors, which can be converted to estrogens. When you gain weight in the form of fat, this can increase estrogen. -
Excess Skin Removal After Extreme Weight Loss
Obesity is at epidemic levels in many countries; as a result, there are many people who work to lose significant amounts of weight, either through changing lifestyles or bariatric surgery. Adults who carry a significant amount of fat for an extended period may have remaining loose skin that they choose to treat with excess skin removal. -
How Can I Lose Weight Around My Belly
A healthy diet is probably the best way to lose the most weight around the belly, but exercise also plays an important role. Diet plus exercise works best to reduce weight around the belly. -
How Can I Lose Weight Fast
Many diets may claim they can help you lose weight fast, but one to two pounds of weight loss per week can have a better long-term result. The best diet for you is one you can stick to. Popular diets include Nutrisystem, Noom, Weight Watchers Reimagined (WW), Diet-to-Go, South Beach Diet, Vegetarian/Vegan/Whole Food Plant-Based, Low-Carb, Mediterranean, Dietary Approach to Stop Hypertension (DASH), and Intermittent Fasting. -
How Can I Lose Weight Naturally
Weight loss can help reduce the risk of developing serious health conditions. It is important to get information before starting a weight loss plan. People who lose weight gradually and naturally, about 1 to 2 pounds per week, tend to have more success over the long term than people who try fad diets. -
Cabbage Soup Diet Help You Lose Weight
The Cabbage Soup fad diet promises dieters can lose up to 10 pounds in seven days. The main reason for this is that it severely restricts calories. Do not go below 1,200 calories a day without a doctor’s supervision. -
How Long for a Grade 2 Hamstring Strain to Heal
A hamstring strain (pulled hamstring) is when one or more of the hamstring muscles is stretched too far and starts to tear. Healing time for a hamstring strain depends on the severity of the strain. Grade 2 injuries typically take at least four to eight weeks to heal. -
How Long Does It Take for a Sprained Ankle to Heal
A sprained ankle is a common injury and healing time depends on the severity of the sprain. It can take one to three weeks for a Grade I ankle sprain, three to four weeks for a Grade II sprain, and three to six months for a Grade II sprain. -
How Many Calories A Day to Lose Weight
To lose about one pound per week, aim to eat 500 fewer calories per day. Do not go below 1,200 calories per day without a doctor’s recommendation or medical supervision. -
Hypertrophy vs Strength Weight Training Benefits
Both hypertrophy and strength training are types of weight training. The word “hypertrophy” is a general medical term referring to the enlargement of an organ due to the increased size of its constituent cells. Bodybuilders seek muscle hypertrophy for the sculpted look, but athletes interested in physical performance do more strength training -- a different approach to weight lifting. -
Is It OK to Walk on a Sprained Ankle
Walking on a sprained ankle is not advised. After a sprain occurs, it needs time to heal before weight-bearing. Walking or weight bearing too soon may slow healing or cause further damage. Ankle sprains are common musculoskeletal injuries that can occur from playing sports or from everyday activities. -
Knee Injury
Knee injuries may be caused by a direct blow to the knee or by twisting or stretching of the ligaments, tendons, and surrounding muscles. Knee pain and swelling are common symptoms and signs of a knee injury. Treatment depends upon the type of knee injury but usually incorporates rest, ice, compression, and elevation. Strengthening exercises and physical therapy may also be necessary. -
Leg Pain
There are a variety of causes of leg pain. Some of the common causes include fractures, strains, sprains, bleeding, diseases such as gout, peripheral artery disease, and cancer. Leg pain can also be caused by blood clots, sciatica, neuropathy, joint pain, muscle injury, and skin abnormalities. Treatment of leg pain depends on the cause. -
Men's Health
Men need to make sure that they are aware of their own special health needs. Learn various ways men can improve their health on topics like the lifestyle changes men can make to help prevent diseases, what medical screening tests should be performed as men age, men's sexual health, men's prostate health, erectile dysfunction, and low T (low testosterone in men). -
Muscle Cramps
Muscle cramps occur when a muscle undergoes a sustained, forceful, and involuntary contraction. The cramp may cause a visible or palpable hardening of the muscle. Dehydration, fatigue, and certain medications may cause muscle cramps. The primary treatments for muscle cramps include relaxing, stretching, massaging, and applying heat to the cramp. -
Muscle Strain
Muscle strain or muscle pull or even a muscle tear implies damage to a muscle or its attaching tendons. Symptoms and signs include swelling, bruising, pain, and weakness. Treatment may involve rest, ice, compression, and elevation in addition to taking anti-inflammatory medications. -
Repetitive Motion Injuries
Repetitive motion injuries are among the most common injuries in the United States. They include tendinitis, carpal tunnel, bursitis of the joints, and others. Exercises, NSAIDs, and cortisone injections are some of the treatments for repetitive motion injuries. -
Ankle Sprain
Sprained ankles are common injuries caused by extreme force, unnatural motion, or uneven ground. Learn about symptoms, causes, home remedies, treatment, healing time, and prevention. -
Sprained Ankle Treatment and Home Remedies
The sprained ankle is the most common orthopedic injury, and it is an injury to the ligaments of the ankle. Rest, ice, compression, and elevation (RICE) are the treatments for a sprained ankle. -
Sprains and Strains
An injury to a ligament is called a sprain, while an injury to a muscle or tendon is called a strain. Symptoms and signs include pain, swelling, bruising, and decreased range of motion. Rest, ice, compression, and elevation of the injury is the standard treatment for sprains and strains. -
Leg Pain Symptoms and Signs
While leg pain is a common occurrence after an injury, pain may also occur because of medical conditions or nontraumatic reasons. Pain in the legs may be due to injury or inflammation of any of the structures that are found in the leg, including bones, joints, muscles, tendons, ligaments, blood vessels, nerves, and skin. Inflammation of tissue is usually the cause of pain. Pain can also radiate from other parts of the body and be felt in the leg. Low back ailments may cause pain and numbness of the leg. Abdominal aorta and iliac artery aneurysms can also present with leg pain. A blood clot in the large veins located in the abdomen, pelvis, or legs is another cause of leg symptoms. Systemic diseases like diabetes can cause nerve or artery damage that can result in chronic foot pain and leg pain. -
What Can Cause Weakness in the Legs
There are a number of different causes of weakness in the legs, ranging from conditions that affect the entire body to conditions that impact the nerves and nervous system. Causes include amyotrophic lateral sclerosis (ALS or called Lou Gehrig’s disease), Beriberi, bulging/herniated (slipped) disc, Cauda equina syndrome, Guillain-Barré syndrome, inflammatory conditions (bacterial or viral infections, some autoimmune diseases), inflammatory myopathy, medication side effects, multiple sclerosis, muscular dystrophy, Parkinson’s disease, peripheral neuropathy, pinched nerve, spinal lesion or tumor, spinal stenosis, stroke or transient ischemic attack (TIA, or “mini stroke”), and toxins (toxic neuropathy). -
What Does It Mean When Lower Legs and Ankles Swell
Lower leg and ankle swelling can be symptoms of many different conditions, some of which are minor and will resolve on their own with rest or home treatment, and others that need to be treated medically. Common causes of lower leg and ankle swelling include standing or sitting in the same position for a prolonged period, excess salt in the diet, kidney/liver/heart problems, blood clots (such as deep vein thrombosis [DVT]), overweight/obesity, pregnancy or pregnancy complications such as preeclampsia, injuries such as strains or sprains, arthritis and other autoimmune conditions, infection, lymphedema, alcoholism, insect bites or stings, and side effects of some medications. -
What Foods Stop Muscle Cramps
Foods that can help stop cramps often contain electrolytes such as potassium, magnesium, and sodium, including bananas, sweet potato, coconut water, watermelon, spinach, lentils, avocados, Greek yogurt, bone broth, and salmon. Muscle cramps usually go away on their own within a few seconds or minutes and no treatment is needed. In addition to consuming foods with electrolytes and other nutrients, home remedies to help relieve muscle cramps include stopping the activity that triggered the cramp, gentle stretches and massage, applying ice, and applying heat. -
What Is the True Way to Lose Weight
The best way to lose weight and keep it off is to do it gradually at about 1 or 2 pounds per week. the main ways to lose weight include diet and exercise. Lifestyle modifications can also help with weight loss, which can include identifying triggers, changing eating habits, eating mindfully, setting goals, being more active, and more. -
Why Did I Wake Up with My Legs So Swollen
Common causes of waking up with leg swelling include excess salt in the diet, overweight/obesity, arthritis, autoimmune conditions, infection, venous insufficiency, lymphedema, alcoholism, kidney, liver, or heart problems, blood clots (such as deep vein thrombosis [DVT]), pregnancy or pregnancy complications (such as preeclampsia), injuries (such as strains or sprains), insect bites or stings, and side effects of some medications. -
Why Does My Lower Leg Ache at Night
There are many reasons the lower legs can ache at night, resulting in restless sleep overnight and fatigue throughout the day. Common causes of lower leg ache at night may include muscle cramps, muscle or tendon inflammation, bone fracture, blood clots (such as deep vein thrombosis [DVT]), varicose veins, peripheral artery disease (PAD), peripheral neuropathy, pregnancy, gout, and inflammatory arthritis. -
Why Is My Leg Burning Below My Knee
A burning sensation in the leg below the knee can be caused by many different conditions ranging from nerve damage and circulation problems to injury and chronic conditions. These include damage to nerves in the legs, skin damage in the legs and surrounding tissues, circulation problems that impair blood flow to the legs, leg injury, high-intensity exercise, meralgia paresthetica, back problems such as sciatica or disk problems, chronic conditions (such as multiple sclerosis), peripheral neuropathy, certain diseases (cancer, multiple sclerosis , peripheral artery disease, rheumatoid arthritis), stroke, transient ischemic attack (TIA), and severe burn.
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What Is the True Way to Lose Weight? The best way to lose weight and keep it off is to do it gradually at about 1 or 2 pounds per week. the main ways to lose weight include diet and exercise. Lifestyle modifications can also help with weight loss, which can include identifying triggers, changing eating habits, eating mindfully, setting goals, being more active, and more.
Why Do My Calves Hurt After a Workout? Topic Guide – Related Topics
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