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What Are the Health Benefits of Yoga? Topic Guide

Yoga Yoga: Yoga is the systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Yoga produces a union of body, mind, and energy to elicit calmness. Benefits of yoga include:
  • improved flexibility,
  • stress relief, and
  • inner peace.

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